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From the Sleep Experts® at

Wellness

Discover the best way to sleep so you wake up each morning feeling refreshed.
A man sits up in a bed made with sheets in geometric designs. He appears happy and well rested, with his arms stretched out as if following a yawn. Use this A-Z guide to find the best sleep tips for getting a great night's rest.
An A-to-Z Guide to Getting Better Sleep
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A couple lies in bed. The man is awake, staring at the ceiling, because he can't sleep. Use these tips when you're having trouble sleeping.
Can’t Sleep? 4 Tips that Work When You Have Trouble Sleeping
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Can Sleep Help Unlock Better Overall Health?
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Sleepless Woman Lying In Bed Hiding Under Duvet.
How Good Sleep Helps Your Memory
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woman listening to a bedtime story
Fall Asleep to These 7 Adult Bedtime Stories, Apps, and Podcasts
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Bedtime routines
The best ways to wind down.
black woman doing box breathing in bed
What Is Box Breathing and How Does It Help You Get to Sleep? 
February 1, 2022
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Man in green shirt listening to audio through headphones while sitting on his bed
How Sleep Hypnosis Calms Overactive Minds Towards Dreamland
May 12, 2021
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An older man walking outside with a smile on his face.
Walking Meditation Can Help You Rest Better at Night
June 22, 2022
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Hack your sleep health
A coffee cup on a wood table. The foam in the cup spell Zzz
A Coffee Nap May Be the Afternoon Pick-Me-Up You Need
The time after you drink your afternoon coffee might be the perfect window for an energy-boosting nap.
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Grumpy pug wrapped in a blanket on a bed
Why We Spring Forward for Daylight Saving Time & How to Deal With It!
This annual clock change can impact our brain and bodies. Learn how and what you can do to minimize its effects.
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The Week in Sleep News: March 1, 2024
Service dogs may help children with Autism Spectrum Disorder sleep better and longer.
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A glass of milk drink or yogurt in the hands of a girl. The concept of lactose intolerance. Transparent glass with tasty milk
Warm Milk Before Bed May Just Be the Old Wives’ Tale That Actually Works
Let’s pour one out for tryptophan and melatonin.
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A woman laying on a cream couch taking a nap. Her glasses lay on a side table next to her.
Power Naps: What They Are and How to Take One
Naps aren’t just for kids! Research shows that a 10- to 30-minute power nap can boost your productivity.
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An alarm clock against a teal and yellow background. The alarm clock reads 10:08
Why Am I Waking Up Before My Alarm Goes Off?
Waking up before your alarm can be more than just annoying, especially when it seems to be happening frequently. But why does it happen?
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Woman reading paperback book at night with a bedside lamp
Tips from Sleep Experts™ and sleep editors

1. Find time for self-care before lights-out

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Dedicate 30-mins to "you" time during the day or before bed. This will help curb the urge for revenge bedtime procrastination.

2. Power down tech an hour before bed

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Blue light can cause your brain to keep you up longer than you might want. Tuck your tech away for a smoother wind down.

3. Cool yourself down on hot nights

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A drop in body temperature can signal to your brain that it's time for shut-eye. Cool your room or try a hot bath.

4. Try to wake up at the same time every morning

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A consistent wake time sets the stage for good sleep habits. Plus, who doesn't love waking up naturally?
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A man smiles while holding a baby and looking at a woman. Use these tips if you ever wonder how to get good sleep with a newborn.
How to Get Good Sleep with a Newborn
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Parenting
Tip for raising children with healthy sleep habits
A happy, smiling baby rests on his or her back in a baby crib with black and white decor. A Nanit Pro baby monitor system. Read our review of the Nanit from a parent who tried it.
The Nanit is Helping Babies — and Parents — Sleep Through the Night
January 28, 2022
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Jade Wu staring at the camera against a black backdrop. Her book cover next to her "Hello Sleep".
Excerpt of “Hello Sleep” By Dr. Jade Wu
February 7, 2023
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A parent looking on at their newborn baby wrapped in a blue blanket.
Relationship Between Postpartum Depression and Sleep
May 2, 2023
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Sleep troubles?
A woman trying to sleep more, having trouble sleeping, covering her ears with pillow
How Your Periods May Be Impacting Your Sleep
Your menstrual cycle may be messing with your sleep schedule. Learn everything you need to know about period insomnia and how to combat it.
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Woman looking tired and exhausted from a bad night of hot sleep
What to Know about Menopausal Hot Flashes and Sleep
You shouldn’t have to sweat and suffer through these menopause symptoms. Learn what causes hot flashes and how to manage them.
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Parent applying sunscreen on tip of their child's nose while at the beach
How to Get Good Sleep When You Have a Sunburn
A sunburn is no fun, especially when it's time for bed. Here’s how to soothe sensitive skin and prevent future skin damage.
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Mom doing laundry while holding baby at night, finishing up chores before bed
Why the Pandemic Has Been So Bad for Working Moms’ Sleep
Multiple factors all came together to create the perfect storm, leaving more people than ever feeling exhausted.
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The Rested Child by W. Chris Winter, M.D.
Excerpt of “The Rested Child” By Dr. Winter | Sleep.com
How to recognize the signs of sleep deprivation and sleepiness in children.
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Woman drinking water late at night
Waking Up to Pee? How to Stop Late-Night Trips to the Bathroom
Simple solutions to limit middle-of-the-night bathroom visits.
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