Hack your sleep health
Grumpy pug wrapped in a blanket on a bed
This annual clock change can impact our brain and bodies. Learn how and what you can do to minimize its effects.
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Service dogs may help children with Autism Spectrum Disorder sleep better and longer.
A woman laying on a cream couch taking a nap. Her glasses lay on a side table next to her.
Naps aren’t just for kids! Research shows that a 10- to 30-minute power nap can boost your productivity.
An alarm clock against a teal and yellow background. The alarm clock reads 10:08
Waking up before your alarm can be more than just annoying, especially when it seems to be happening frequently. But why does it happen?
A woman snuggled up, asleep in bed with a book open next to her.
Could a consistent sleep schedule be the key to a more content life? Our experts say it could definitely help.
Woman reading paperback book at night with a bedside lamp

1. Find time for self-care before lights-out

Dedicate 30-mins to "you" time during the day or before bed. This will help curb the urge for revenge bedtime procrastination.

2. Power down tech an hour before bed

Blue light can cause your brain to keep you up longer than you might want. Tuck your tech away for a smoother wind down.

3. Cool yourself down on hot nights

A drop in body temperature can signal to your brain that it's time for shut-eye. Cool your room or try a hot bath.

4. Try to wake up at the same time every morning

A consistent wake time sets the stage for good sleep habits. Plus, who doesn't love waking up naturally?
Sleep troubles?
Woman sleeping peacefully after using CBD
There are a lot of questions about this experimental sleep aid. Here’s what we know about CBD and sleep.
A black person laying in blue pajamas on a bed with their legs askew. The whole body is visible except the persons head.
Are you kept awake by an annoying urge to squirm? You’re not alone: 10% of the U.S. struggles with restless legs syndrome. Here’s how the experts recommend managing it.
High Angle View Of Woman Sleeping On Bed With Spooky Shadow On Wall At Home
Find out what’s really going on when you have a "visit" from a nefarious nighttime creature.
A woman sleeping on a bed with her hand hanging off the edge.
While it can be concerning to wake up and have no feeling in one or both hands, sensation returns for most people after a few minutes. There are times when hand numbness can be concerning, though.
Medical worker napping at hospital.
Nearly 25% of American workers have sporadic schedules. Here’s what the experts say about the risks of shift work and how to mitigate related health concerns.
Sleeping mask pattern. Pink silk sleeping masks for eyes on pastel blue background. Creative Top view Flat lay. Concept eye protection from light for good sleep and melatonin production.
Melatonin has become a go-to sleep aid for many people, but before incorporating it into your bedtime routine, learn about the side effects.
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