Sleep disorders
Parent applying sunscreen on tip of their child's nose while at the beach
Heat sings a good lullaby but a nap under the sun is bad for your skin and sleep. Here's why — and what to do if you’ve already been burned.
Person adjusting pillows on their bed before sleep
Lower back pain can leave you tossing and turning. Here are some proven tips to ease the aches and get better rest.
Illustration of two adults sleeping and being disrupted by disruptors, symbolized through icons
Sleepscore Labs asked 35,000 people about what wakes them up and found that women report more disruptions in their sleep than men. We broke down what those disruptors were and how they change over time.
Woman looking tired and exhausted from a bad night of hot sleep
You shouldn’t have to sweat and suffer through these menopause symptoms. Learn what causes hot flashes and how to manage them.
Woman feeling sick in bed, covering her eyes trying to focus away from the pain
We spoke to experts about what to do when pain makes sleep feels elusive. Hint? It comes with giving yourself a break.
Man fatigued from disoriented sleep caused by sleep apnea
From the Greek word for breathless, sleep apnea isn't just snoring at night. Depending on the type of sleep apnea, this sleep disorder can cause major fatigue after a full night of sleep.
Woman reading paperback book at night with a bedside lamp

1. Find time for self-care before lights-out

Dedicate 30-mins to "you" time during the day or before bed. This will help curb the urge for revenge bedtime procrastination.

2. Power down tech an hour before bed

Blue light can cause your brain to keep you up longer than you might want. Tuck your tech away for a smoother wind down.

3. Cool yourself down on hot nights

A drop in body temperature can signal to your brain that it's time for shut-eye. Cool your room or try a hot bath.

4. Try to wake up at the same time every morning

A consistent wake time sets the stage for good sleep habits. Plus, who doesn't love waking up naturally?
Hack your sleep health
Woman sleeping peacefully after practicing PMR, progressive muscle relaxation
Progressive Muscle Relaxation, or PMR, is an easy and free relaxation routine. Say goodnight to insomnia by practicing this calming trick every night.
Makeup brush close to microphone for ASMR video
The sensation many people get from watching these rhythmic clips serves as a sedative that helps them de-stress and wind down before bed.
College student sleeping in quad with books as a pillow
This is Sleep 101: Setting healthy sleep habits for the rest of your life.
Woman on a plane, sleeping with the window open
Pilots, flight attendants, and travel pros share their secrets to sleeping while traveling.
Two college roommates peacefully working side by side in the dormroom
Talking through sleep schedules is even more important than liking the same music.
Lettuce falling into a water on a black background
Can lettuce tea help you get to sleep faster? Here are the facts.

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