Hack your sleep health
Melatonin supplements and sleep mask on the blue background
With new studies unsure of possible side effects from long-term melatonin usage, researchers are telling people not to use the supplement for chronic insomnia.
A woman trying to sleep more, having trouble sleeping, covering her ears with pillow
Your menstrual cycle may be messing with your sleep schedule. Learn everything you need to know about period insomnia and how to combat it.
Stuffed animal for an adult sitting against pillows on a bed.
Finding comfort in an inanimate object isn’t just for kids.
Matt Walker deliver his "Sleep is your superpower" TED Talk
You may not fall asleep while watching a TED talk, but these videos will inspire and motivate you to improve the quality of your sleep.
Man with beard drinking coffee and writing in his sleep diary
Was it the coffee, nap, or skipped exercise? Here's how logging your habits and sleep patterns can help pinpoint what’s spoiling your slumber.
Woman reading paperback book at night with a bedside lamp

1. Find time for self-care before lights-out

Dedicate 30-mins to "you" time during the day or before bed. This will help curb the urge for revenge bedtime procrastination.

2. Power down tech an hour before bed

Blue light can cause your brain to keep you up longer than you might want. Tuck your tech away for a smoother wind down.

3. Cool yourself down on hot nights

A drop in body temperature can signal to your brain that it's time for shut-eye. Cool your room or try a hot bath.

4. Try to wake up at the same time every morning

A consistent wake time sets the stage for good sleep habits. Plus, who doesn't love waking up naturally?
Sleep troubles?
Woman sleeping peacefully after using CBD
There are a lot of questions about this experimental sleep aid. Here’s what we know about CBD and sleep.
Bearded young man is lying in bed under his blanket. He cannot sleep and is watching something on his mobile phone.
You may have seen the popular commercials starring Liev Schreiber. So, what is Junk Sleep anyway, and how do we get rid of it?
High Angle View Of Woman Sleeping On Bed With Spooky Shadow On Wall At Home
Find out what’s really going on when you have a "visit" from a nefarious nighttime creature.
Girl texting on her phone in the middle of the night, wide awake
Nighttime awakenings are more common than not — but when should you start being concerned?
A woman trying to sleep more, having trouble sleeping, covering her ears with pillow
Your menstrual cycle may be messing with your sleep schedule. Learn everything you need to know about period insomnia and how to combat it.
Man fatigued from disoriented sleep caused by sleep apnea
From the Greek word for breathless, sleep apnea isn't just snoring at night. Depending on the type of sleep apnea, this sleep disorder can cause major fatigue after a full night of sleep.
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