Sleep smart with the latest technology — from trackers and wearables to apps and adjustable bases.
1. Reduced anxiety→
Doomscrolling before bed is a recipe for mental disaster. Quit the apps at least an hour before bed.
2. Healthier bedtime boundaries→
That notification can wait. Bedtime is your time, and building positive sleep associations can help you fall asleep faster.
3. More energy at wake-up→
A phone away keeps the procrastination at bay. Avoid logging on first thing and focus on your morning routine.
4. Consistent sleep-wake schedule→
Blue light can cause your brain to keep you up longer than you might want. Rely on natural light schedule your sleep.
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