Sleep Technology - Sleep Apps, Products, Tips

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A woman sleeps peacefully in a bed of white linens with the perfect pillow supporting her neck. Getting a pillow fitting can help reduce pain and get a good night's sleep.

How a Pillow Fitting Improved My Sleep

Getting expert guidance on the right pillow helped me sleep through the night.

A cyclist in a florescent windbreaker and helmet dashes across an empty road with the sun fading on the horizon. Race Across America, or RAAM athletes train to get little to no sleep during the 3,000 mile race.

How Cyclists Get Sleep During a Near Non-Stop Race Across America

Racers battle extreme sleep deprivation on 40-hour hauls during one of the longest sports endurance tests in the world.

TOKiMONSTA Proves You Don’t *Have* to Be a Morning Person to Be Successful

The Grammy-nominated music producer taps into her most creative self — and finds her groove — at night.

A smiling woman places a hand on the shoulder of her male bed partner, who is talking in his sleep. Here's everything you need to know somniloquy and sleep talking.

Everything You Need to Know About Sleep Talking

Also known as somniloquy, talking in your sleep is usually harmless, but here’s what you should know.

A bed with a lamp, books and glasses on a bedside table. 2021 was a great year for sleep research.

The Biggest Sleep Research Breakthroughs of 2021

It was an important year for the science of sleep — including the dangers of shift work, the impact of COVID-19, and the cost of sleep disorders.

A notebook with sits on a table, with a pen resting on the page. There is a bulleted list on the paper with New Year's resolutions, including one to get better sleep in 2022.

10 Ways to Create Better Sleep Habits in 2022

Consistent, quality sleep should be your New Year’s resolution for 2022.

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Person using phone and laptop in bed, in need of a digital detox and break

Consider a nightly digital detox for:

1. Reduced anxiety

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Doomscrolling before bed is a recipe for mental disaster. Quit the apps at least an hour before bed.

2. Healthier bedtime boundaries

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That notification can wait. Bedtime is your time, and building positive sleep associations can help you fall asleep faster.

3. More energy at wake-up

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A phone away keeps the procrastination at bay. Avoid logging on first thing and focus on your morning routine.

4. Consistent sleep-wake schedule

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Blue light can cause your brain to keep you up longer than you might want. Rely on natural light schedule your sleep.

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Apple Watch Is Adding Sleep Tracking But Doing It Differently. Here’s How

Learn more

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Get reviews and news on the best of tech.

Swimmer stretching while wearing a Whoop strap 3.0

What’s WHOOP? Everything You Need to Know About This Popular Health Tracker

September 10, 2020

Girl laying on couch listening to binaural beats for sleep

Should You Try Binaural Beats to Help You Sleep?

August 18, 2020

Calm vs. Headspace: How Each App Can Help Put You to Sleep

January 3, 2022

Music, podcasts, media, and more

Calm vs. Headspace: How Each App Can Help Put You to Sleep

Both apps are wildly popular for meditation and mindfulness, but they deserve a spot in your bedtime routine as well.

A collage of Christmas movies, podcasts, books, and music to enjoy this holiday season.

The Best Holiday Movies, Books, Podcasts, and Playlists

Festive favorites to watch, read, and listen to when cozied up at home this holiday season.

Playlist cover art for TOKiMONSTA's Spotify sleep playlist

TOKiMONSTA’s Playlist for Good Sleep

The music producer curated a mix of binaural beats, instrumentals, and dreamy soundscapes to help lull you to sleep.

A collage of Halloween movies to watch at home with kids or alone before sleep.png

19 Spooky Movies, Books, and Podcasts to Enjoy at Home on Halloween

Staying in this Halloween? Try something that that’ll get you in the spooky spirit without keeping you up all night.

Fall Asleep to These 7 Adult Bedtime Stories, Apps, and Podcasts

Think bedtime stories are for kids? Think again. There's no shortage to soothing elements and options to help you fall asleep fast.

Close up of woman using her phone at night

Everything You Need to Know About Blue Light, Sleep, and Eye Health

Blue light doesn't just refer to the luminous glow from your screens. There's another (sunny) source you should know about — and it's good for you.

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