Sleep Technology - Sleep Apps, Products, Tips

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Person laying in bed, getting ready to winddown and sleep for 7 to 8 hours

Here’s the Ideal Amount of Sleep by Age for Kids and Adults

The average adult needs 7 to 8 hours of sleep, but that’s just a guideline. Here’s how to tell how many hours you really need.

BMX rider Terry Adams with his son Ledge. L: Adams showing Ledge how to ride a bike. R: Adams and Ledge happily holding hands as they go for a walk.

How Parenthood Helped BMX Star Terry Adams Get Better Sleep and Ride at His Best

He’s in the best riding condition of his life, and bringing new meaning to the term “sleeping like a baby.”

Close up of woman using her phone at night

Everything You Need to Know About Blue Light, Sleep, and Eye Health

Blue light doesn't just refer to the luminous glow from your screens. There's another (sunny) source you should know about — and it's good for you.

Grace Eleyae Understands How to Take Care of Herself — And Her Hair

We sat down with Grace Eleyae, creator of the original Satin-Lined Cap, the Slap, to talk about intentional self-care.

Person using a laptop to have a video meeting at home.

How to Hack the Bedroom-Office Set-Up

Working from home is quite possibly the new norm. Here are some helpful tips for optimizing your sleep space and your work space.

Woman sitting in bed, drinking a cup of coffee to help her wake up in the morning

What Time Should You Stop Drinking Coffee to Avoid Insomnia?

Your afternoon coffee ritual may be the reason you’re getting through the day, but caffeine insomnia is real.

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Person using phone and laptop in bed, in need of a digital detox and break

Consider a nightly digital detox for:

1. Reduced anxiety

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Doomscrolling before bed is a recipe for mental disaster. Quit the apps at least an hour before bed.

2. Healthier bedtime boundaries

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That notification can wait. Bedtime is your time, and building positive sleep associations can help you fall asleep faster.

3. More energy at wake-up

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A phone away keeps the procrastination at bay. Avoid logging on first thing and focus on your morning routine.

4. Consistent sleep-wake schedule

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Blue light can cause your brain to keep you up longer than you might want. Rely on natural light schedule your sleep.

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Apple Watch Is Adding Sleep Tracking But Doing It Differently. Here’s How

Learn more

Go-go gadget

Get reviews and news on the best of tech.

Swimmer stretching while wearing a Whoop strap 3.0

What’s WHOOP? Everything You Need to Know About This Popular Health Tracker

September 10, 2020

Girl laying on couch listening to binaural beats for sleep

Should You Try Binaural Beats to Help You Sleep?

August 18, 2020

Calm and Headspace: How Each App Can Help Put You to Sleep

August 20, 2020

Music, podcasts, media, and more

7 Best Bedtime Apps and Podcasts for Adults

Nod off with these great sleep stories apps and podcasts. Plus, the science behind stories and what audio elements to look for.

Everything You Need to Know About Blue Light, Sleep, and Eye Health

Blue light doesn't just refer to the luminous glow from your screens. There's another (sunny) source you should know about — and it's good for you.

Man resting on bed with headphones on while listening to ASMR

5 Best Videos with Top ASMR Triggers for Better Sleep

The sensation many people get from watching these rhythmic clips serves as a sedative that helps them de-stress and wind down before bed.

Man looking calm with ear plugs and travel pillow

Tips and Tricks for Avoiding Noise at Night

Noise during sleep can affect your health, even if you don't wake up. Here's how to counteract the commotion.

Attractive caucasian man sitting with eyes closed on the couch while having a nap listening music on headphones at home

How White Noise Can Help You Sleep Better

And find out if pink noise or brown noise might be even better for you.

24 Hilarious Movies, Books, and Podcasts for Dad to Enjoy

Laughing way their to dreamland... can you think of a better way for Dad to unwind?

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