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A young girl sits in front of a large window with a cityscape in the background. She is concentrated on tablet that emits blue light. A new study shows that light exposure before bed -- especially blue light -- negatively impacts children's sleep more than previously thought.
New Study Shows How Screen Time Affects Kids’ Sleep
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A young woman dressed in gray loungewear lies on a purple acupressure mat with white spikes. Sleeping on an acupressure mat has helped some people with pain, stress, and anxiety before bed.
How an Acupressure Mat Could Benefit Your Sleep
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woman listening to a bedtime story
Fall Asleep to These 7 Adult Bedtime Stories, Apps, and Podcasts
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woman sleeping wearing a cooling headband
Trouble Sleeping? The Answer Could Be a Sleep Headband
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Swimmer stretching while wearing a Whoop strap 3.0
What's WHOOP? Everything You Need to Know About This Popular Health Tracker
The WHOOP device lacks a screen, but its smartphone app makes up for it with robust sleep data and smart health recommendations.
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Close up of a smartwatch on a man's arm
Can Your Fitness Tracker Predict Oncoming Viruses While You Sleep?
In a very near future, smartwatches could be the first way to learn you have an illness — be it Lyme disease or COVID-19 — on the way.
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A woman sleeping wearing a smart watch with her phone on a flat surface next to her.
Can Sleep Trackers Help You Get Better Sleep?
Start tracking your sleep to learn about your sleep cycles and sleep style, and how to get better sleep.
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blue-light-blocking-glasses.jpg
Are Blue-Light-Blocking Glasses Great or a Gimmick?
Blue-light-blocking glasses promise to shield our eyes and protect our sleep cycle so we can fall asleep easier at night. But do they really work?
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Man and a woman reading in bed
What Are the Benefits of Reading in Bed? And Which Method Is Best: eReaders or Books?
Curling up with a good book can be a form of stress management — the perfect transition from your busy day to a peaceful night’s sleep.
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Apple Watch Is Adding Sleep Tracking But Doing It Differently. Here’s How
After five years, Apple is unveiling native sleep tracking for the Apple Watch. What are they doing differently?
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Person using phone and laptop in bed, in need of a digital detox and break
Consider a nightly digital detox for:

1. Reduced anxiety

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Doomscrolling before bed is a recipe for mental disaster. Quit the apps at least an hour before bed.

2. Healthier bedtime boundaries

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That notification can wait. Bedtime is your time, and building positive sleep associations can help you fall asleep faster.

3. More energy at wake-up

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A phone away keeps the procrastination at bay. Avoid logging on first thing and focus on your morning routine.

4. Consistent sleep-wake schedule

→
Blue light can cause your brain to keep you up longer than you might want. Rely on natural light schedule your sleep.
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Woman sitting with her legs up on an orange sofa, reading a book and using a black Theragun to massage her quad muscle.
How the Theragun Reset my Sleep Routine
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Get reviews and news on the best of tech.
Swimmer stretching while wearing a Whoop strap 3.0
What's WHOOP? Everything You Need to Know About This Popular Health Tracker
September 10, 2020
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Girl laying on couch listening to binaural beats for sleep
Should You Try Binaural Beats to Help You Sleep?
August 18, 2020
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Calm vs. Headspace: How Each App Can Help Put You to Sleep
January 3, 2022
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Music, podcasts, media, and more
woman listening to a bedtime story
Fall Asleep to These 7 Adult Bedtime Stories, Apps, and Podcasts
Think bedtime stories are for kids? Think again. There's no shortage to soothing elements and options to help you fall asleep fast.
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Person wearing headphones, sunglasses and bracelets, holding a phone and smiling in front of the ocean.
8 Summer-Themed ASMR Videos to Lull You to Sleep
Whether your ideal setting is on a beach, in nature, listening to rain showers, or sitting beside a campfire, here is ASMR to help you relax.
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A collage of Christmas movies, podcasts, books, and music to enjoy this holiday season.
The Best Holiday Movies, Books, Podcasts, and Playlists
Festive favorites to watch, read, and listen to when cozied up at home this holiday season.
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Woman listening to relaxing sleep music
The #1 Piece of Relaxing Music Guaranteed to Reduce Anxiety and Promote Sleep
Yes, we’ve found science-backed stress-relieving sleep songs to help us all get some much-needed relaxation right now.
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Feet on bed with white headphones and phone.
Music for Mother’s Night: 13 Relaxing Songs to Help Mom Rest and Restore
This playlist delivers exactly what mom needs the night before her big day: chill beats, soft vocals, and good vibes.
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Man and a woman reading in bed
What Are the Benefits of Reading in Bed? And Which Method Is Best: eReaders or Books?
Curling up with a good book can be a form of stress management — the perfect transition from your busy day to a peaceful night’s sleep.
Read more
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