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Swimmer stretching while wearing a Whoop strap 3.0
The WHOOP device lacks a screen, but its smartphone app makes up for it with robust sleep data and smart health recommendations.
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In a very near future, smartwatches could be the first way to learn you have an illness — be it Lyme disease or COVID-19 — on the way.
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Blue-light-blocking glasses promise to shield our eyes and protect our sleep cycle so we can fall asleep easier at night. But do they really work?
Man and a woman reading in bed
Curling up with a good book can be a form of stress management — the perfect transition from your busy day to a peaceful night’s sleep.
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After five years, Apple is unveiling native sleep tracking for the Apple Watch. What are they doing differently?
Woman eating in bed, using her laptop, and checking a sleep-tracking app on her phone.
From choosing the perfect mattress to tracking and understanding your sleep quality, this new partnership between Sleep.com’s parent company and the data-driven leader in sleep science aims to help you get better sleep.
Person using phone and laptop in bed, in need of a digital detox and break

1. Reduced anxiety

Doomscrolling before bed is a recipe for mental disaster. Quit the apps at least an hour before bed.

2. Healthier bedtime boundaries

That notification can wait. Bedtime is your time, and building positive sleep associations can help you fall asleep faster.

3. More energy at wake-up

A phone away keeps the procrastination at bay. Avoid logging on first thing and focus on your morning routine.

4. Consistent sleep-wake schedule

Blue light can cause your brain to keep you up longer than you might want. Rely on natural light schedule your sleep.
Music, podcasts, media, and more
A collage of Christmas movies, podcasts, books, and music to enjoy this holiday season.
Festive favorites to watch, read, and listen to when cozied up at home this holiday season.
Woman listening to relaxing sleep music
Yes, we’ve found science-backed stress-relieving sleep songs to help us all get some much-needed relaxation right now.
Feet on bed with white headphones and phone.
This playlist delivers exactly what mom needs the night before her big day: chill beats, soft vocals, and good vibes.
Man and a woman reading in bed
Curling up with a good book can be a form of stress management — the perfect transition from your busy day to a peaceful night’s sleep.
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Both apps are wildly popular for meditation and mindfulness, but they deserve a spot in your bedtime routine as well.
Playlist cover art for TOKiMONSTA's Spotify sleep playlist
The music producer curated a mix of binaural beats, instrumentals, and dreamy soundscapes to help lull you to sleep.
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