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Our latest report shows how parenting affects your Zzz’s — and includes advice and product recs for better rest.

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Hosts Katie Lowes and Adam Shapiro explore how sleep affects love, aging, parenting, and even the creative process.
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New data shows that our habits and routines really do affect the way we sleep at night, and that good sleep hygiene means better sleep.
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Unjunk Your Sleep with the most accurate wearable-free tracker outside of a sleep lab.
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New & noteworthy
Two people sitting up in bed reading newspapers. Text reads: Sleep News Week of September 29, 2023
AI may be able to help diagnose sleep apnea.
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Explore the impact sleep has on love, parenting, work, and more.
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Some parents say sleep sacks are the key to helping infants get better sleep. Here’s what a sleep sack is, and when to stop using one.
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Also called sleep sex, sexsomnia is a parasomnia, which puts it in the same category as sleepwalking, sleep talking, and sleep-related eating.
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Tossing and turning or waking up in pain? Learn about different sleeping positions and which might be best for your sleep needs.
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With the amount of color noise out there, how do you know you’re picking the right one? Truth be told, you might have to listen to all of them and decide for yourself.
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While you shouldn't expect tea to be a natural, liquified melatonin alternative, it does have benefits for quality sleep.
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Waking up in the middle of the night is frustrating but you're not alone, nearly 40 to 60% of middle-aged women struggle with sleep problems.
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Do you wake up in pain?

We spoke to experts about what to do when pain makes sleep feels elusive. Hint? It comes with giving yourself a break. Read more.

Is your mattress uncomfortable?

The average mattress lasts about 8 years, but there are many other signs of comfort and cleanliness to look out for when deciding whether you need to replace yours. Read more.

Do you get hot flashes or night sweats?

No one wants to wake up drenched in sweat. For tips and products that can help you become a cool sleeper, read more.

Does your partner snore?

If you’re prone to sawing logs when you want to be sleeping soundlessly, we’ve got several possible snorelutions. Read more.