Sleep Health, Design, Tech, and Travel

Sleeping Around With Dr. Chris Winter

Watch all 3 episodes now as Chris experiences sleep in extreme environments.

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Smart Sleep Tracker

Unjunk Your Sleep with the most accurate wearable-free tracker outside of a sleep lab.

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Listen Now: Are You Sleeping?

Our new podcast with Vox Media dives into some of the most unique sleep stories to explore what we can learn from our sleep.

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Image of a window over the moon with the text Are You Sleeping? Mattress Firm Produced with Vox Creative.

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Want to Quiet Your Racing Mind? Try the 4-7-8 Breathing Method Tonight

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Editors' picks

This week's can't-miss stories

A woman leaning back with post-it notes over her eyes. The post-it notes have yes drawn on them.

Does Lack of Sleep Really Give You Dark Circles Under Your Eyes?

September 12, 2022

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7 Great Bedtime Stories for Kids

September 7, 2022

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Beautiful young Asian covering her mouth with hands while yawning, waking up in bed in the morning.

Why Do We Yawn — and Is Yawning Contagious?

September 8, 2022

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New & noteworthy

Two people reading newspapers in bed. Text reads: Sleep News Week of September 9, 2022.

The Week in Sleep News: September 9, 2022

This week we dive into blue light research as well as how sleep apnea can now be directly linked to increased cancer risk.

8 Reasons to Start Sleeping Naked Tonight

Going to bed in the buff has more health benefits than we realized.

The Best Ways to Wake Up Naturally

Whether you’re a self-proclaimed morning person or a night owl, it can be hard to leave the comfort of your bed in the morning. Find out what you can do to help your body wake up on its own.

Person wearing headphones, sunglasses and bracelets, holding a phone and smiling in front of the ocean.

8 Summer-Themed ASMR Videos to Lull You to Sleep

Whether your ideal setting is on a beach, in nature, listening to rain showers, or sitting beside a campfire, here is ASMR to help you relax.

Fall Asleep to These 7 Adult Bedtime Stories, Apps, and Podcasts

Think bedtime stories are for kids? Think again. There's no shortage to soothing elements and options to help you fall asleep fast.

A couple doomscrolling in bed while basked in blue light from their cell phones.

Doomscrolling Really Is Bad for Your Sleep

Studies prove that your pre-bedtime phone habits do impact your sleep. Here’s how to log off and finally get good rest.

Two people sitting inside a tent enjoying a view of some mountains. The people are behind the view of the camera, with only their feet in the frame.

Want to Reset Your Circadian Rhythms? Go Camping

Research shows that spending time outside can help reset your sleep cycles. Here's why you should get outside, or five easy ways to mimic camping conditions at home.

Person laying in bed, getting ready to winddown and sleep for 7 to 8 hours

Here’s the Ideal Amount of Sleep by Age for Kids and Adults

The average adult needs 7 to 8 hours of sleep, but that’s just a guideline. Here’s how to tell how many hours you really need.

Overhead view of a couple sleeping at opposite ends of the bed.

Unjunk your sleep

Do you wake up in pain?

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We spoke to experts about what to do when pain makes sleep feels elusive. Hint? It comes with giving yourself a break. Read more.

Is your mattress uncomfortable?

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The average mattress lasts about 8 years, but there are many other signs of comfort and cleanliness to look out for when deciding whether you need to replace yours. Read more.