Our latest report shows how parenting affects your Zzz’s — and includes advice and product recs for better rest.

Sky background
Sky background
Hosts Katie Lowes and Adam Shapiro explore how sleep affects love, aging, parenting, and even the creative process.
Chasing Sleep logo
App background
App background
New data shows that our habits and routines really do affect the way we sleep at night, and that good sleep hygiene means better sleep.
Sleep Hygiene Header v1
App background
App background
Unjunk Your Sleep with the most accurate wearable-free tracker outside of a sleep lab.
App Phones
Browse by Category
Not sure where to begin?
Start with sleep topics.
New & noteworthy
Two people sitting up in bed reading newspapers. Text reads: Sleep News Week of September 29, 2023
AI may be able to help diagnose sleep apnea.
Young brunette woman removing contact lenses
Explore the impact sleep has on love, parenting, work, and more.
Mixed race baby girl sleeping on bed
Some parents say sleep sacks are the key to helping infants get better sleep. Here’s what a sleep sack is, and when to stop using one.
A man and a woman couple in bed cuddling. The man is leaned over pressing a kiss to the woman's neck.
Also called sleep sex, sexsomnia is a parasomnia, which puts it in the same category as sleepwalking, sleep talking, and sleep-related eating.
Comfortable couple sleeping in underwear and t-shirts
Tossing and turning or waking up in pain? Learn about different sleeping positions and which might be best for your sleep needs.
A picture of a sunset over a lake with trees around the edge. Soundwaves are lightly running through the middle off the picture.
With the amount of color noise out there, how do you know you’re picking the right one? Truth be told, you might have to listen to all of them and decide for yourself.
Cup of tea on a muslin cloth surrounding by herbs
While you shouldn't expect tea to be a natural, liquified melatonin alternative, it does have benefits for quality sleep.
Black woman waking up in bed
Waking up in the middle of the night is frustrating but you're not alone, nearly 40 to 60% of middle-aged women struggle with sleep problems.
This is not a valid email address.
Overhead view of a couple sleeping at opposite ends of the bed.

Do you wake up in pain?

We spoke to experts about what to do when pain makes sleep feels elusive. Hint? It comes with giving yourself a break. Read more.

Is your mattress uncomfortable?

The average mattress lasts about 8 years, but there are many other signs of comfort and cleanliness to look out for when deciding whether you need to replace yours. Read more.

Do you get hot flashes or night sweats?

No one wants to wake up drenched in sweat. For tips and products that can help you become a cool sleeper, read more.

Does your partner snore?

If you’re prone to sawing logs when you want to be sleeping soundlessly, we’ve got several possible snorelutions. Read more.