Sleep Health, Design, Tech, and Travel

Sleeping Around With Dr. Chris Winter

Episode 3 | Chris experiences a night of abrupt wake-up calls at a fire station.

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Smart Sleep Tracker

Unjunk Your Sleep with the most accurate wearable-free tracker outside of a sleep lab.

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Listen Now: Are You Sleeping?

Our new podcast with Vox Media dives into some of the most unique sleep stories to explore what we can learn from our sleep.

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Image of a window over the moon with the text Are You Sleeping? Mattress Firm Produced with Vox Creative.

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Travel

Wide shot of girl sleeping on flybridge of yacht while on vacation.

Why Riding as a Passenger Can Make Us Sleepy

A few reasons

Editors' picks

This week's can't-miss stories

A couple doomscrolling in bed while basked in blue light from their cell phones.

Doomscrolling Really Is Bad for Your Sleep

July 29, 2022

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Man and woman resting in bedroom, having fun.

Having Trouble Falling Asleep After Sex? You’re Not Alone

August 2, 2022

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Parent applying sunscreen on tip of their child's nose while at the beach

How to Get Good Sleep When You Have a Sunburn

July 11, 2022

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New & noteworthy

Two people in bed reading newspapers beneath text that reads "Sleep News Week of July 29, 2022"

The Week in Sleep News: July 29, 2022

Ben Affleck shows just how sleepy boats can make us.

8 Reasons to Start Sleeping Naked Tonight

Going to bed in the buff has more health benefits than we realized.

The Best Ways to Wake Up Naturally

Whether you’re a self-proclaimed morning person or a night owl, it can be hard to leave the comfort of your bed in the morning. Find out what you can do to help your body wake up on its own.

Person wearing headphones, sunglasses and bracelets, holding a phone and smiling in front of the ocean.

8 Summer-Themed ASMR Videos to Lull You to Sleep

Whether your ideal setting is on a beach, in nature, listening to rain showers, or sitting beside a campfire, here is ASMR to help you relax.

Bronwyn Hodgins and Jacob Cook on a portaledge

How Rock Climbers Sleep Suspended Thousands of Feet Above Ground

Married professional climbers share what it feels like to wake up hanging off the side of a mountain

Woman pressing snooze button on early morning digital alarm clock.

Hitting Snooze Can Sabotage Your Sleep Quality

New research shows that an erratic wake-up schedule can lead to worse sleep. Here’s why, and how to break up with your snooze button for good.

Two people sitting inside a tent enjoying a view of some mountains. The people are behind the view of the camera, with only their feet in the frame.

Want to Reset Your Circadian Rhythms? Go Camping

Research shows that spending time outside can help reset your sleep cycles. Here's why you should get outside, or five easy ways to mimic camping conditions at home.

Woman opening curtains and looking out to a bright day

The Surprising Effect Summer’s Long Days Have on Americans’ Sleep

Hot summer nights and extended daylight can make it tough to sleep. Here’s what you need to know.

Overhead view of a couple sleeping at opposite ends of the bed.

Unjunk your sleep

Do you wake up in pain?

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We spoke to experts about what to do when pain makes sleep feels elusive. Hint? It comes with giving yourself a break. Read more.

Is your mattress uncomfortable?

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The average mattress lasts about 8 years, but there are many other signs of comfort and cleanliness to look out for when deciding whether you need to replace yours. Read more.