Sleep Health, Design, Tech, and Travel

Sleeping Around With Dr. Chris Winter

Join Chris for adventures with the world's most unusual sleepers in this new video series, premiering on July 6.

Watch the teaser

Person sleeping on their bed without a tracker for phone-free sleep tracking

How Can Your Phone Track Your Sleep Without a Wearable?

man awake in bed at 3am holding his alarm clock

Why Do I Keep Waking Up at 3 a.m. for No Reason?

Wake Windows are the Key to Unlocking Baby’s Sleep Schedule

27 Top Sleep Questions, Answered by the Experts

Man with a pillow in Mattress Firm Junk Sleep commercial

14 Reasons You're Getting Junk Sleep

A man in a blue shirt rests his head on a pillow in a bed with white sheets and linens. Right now, sleep matters more than ever.

Why Sleep Matters More Than Ever

Serta icomfort mattress on a wooden bedframe in a bedroom

How Do I Choose a Mattress?

Calculate How Much Junk Sleep You're Getting

Woman pressing snooze button on early morning digital alarm clock.

Why You Should Wake at the Same Time Each Day

What Is Box Breathing and How Does It Help You Get to Sleep?

Mattress Firm's Art You Sleeping? Podcast tile with image of moon behind a window

New Mattress Firm Podcast Explores Unique Sleep Stories

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This Tool Could Reset Your Sleep Routine

How it helps

Editors' picks

This week's can't-miss stories

An older man walking outside with a smile on his face.

Walking Meditation Can Help You Rest Better at Night

June 22, 2022

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A black woman lying on her side, staring into the camera with one hand in her hair.

Why Staying in Bed Doesn’t Help You Catch Up on Sleep

June 21, 2022

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Can Sleep Trackers Help You Get Better Sleep?

June 13, 2022

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New & noteworthy

A women stretching in bed hugging a pillow to her side with one arm and the other reaching upward.

Sleep Calculator: What Is Your Best Bedtime?

Use our sleep calculator to find your best bedtime based on age and your desired wake-up time.

A man dropping an acid reducer into a full glass of water

How to Get Better Sleep If You Have Acid Reflux

Acid reflux at night can put a major strain on your sleep quality. Read up on some tips on how to combat acid reflux and catch some much needed Zzz's.

A woman looking over her baby in their crib.

How to Safely Co-Sleep With Babies

Different from bed-sharing, co-sleeping means sleeping separately from your baby in the same room. Here’s what the experts say about safe co-sleeping.

A woman laying face up on a table getting a neck massage.

Why Does A Massage Make You Sleepy?

It’s not just you: Massages have been shown to help prepare the body and mind for sleep, thanks to muscle relaxation and the serenity of closing your senses to stimuli from the real world.

Person drinking coffee in the morning, checking their sleep data from the Sleep.com Sleep Tracking App

5 Reasons to Track Your Sleep Using the Sleep.com App

Seeing how many hours of sleep you get is just scratching the surface of what you can learn.

Hitting Snooze Can Sabotage Your Sleep Quality

New research shows that an erratic wake-up schedule can lead to worse sleep. Here’s why, and how to break up with your snooze button for good.

What Are Hypnic Jerks and What Do They Mean?

Have you ever managed to finally drift off to sleep only to be startled awake by a free-falling sensation? Learn about those sleep starts and what causes the common phenomenon.

Sleep Uncovered 2022

How COVID-19 is shaping the way we sleep — and live

Overhead view of a couple sleeping at opposite ends of the bed.

Unjunk your sleep

Do you wake up in pain?

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We spoke to experts about what to do when pain makes sleep feels elusive. Hint? It comes with giving yourself a break. Read more.

Is your mattress uncomfortable?

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The average mattress lasts about 8 years, but there are many other signs of comfort and cleanliness to look out for when deciding whether you need to replace yours. Read more.