Our latest report shows how parenting affects your Zzz’s — and includes advice and product recs for better rest.

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Hosts Katie Lowes and Adam Shapiro explore how sleep affects love, aging, parenting, and even the creative process.
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New data shows that our habits and routines really do affect the way we sleep at night, and that good sleep hygiene means better sleep.
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Unjunk Your Sleep with the most accurate wearable-free tracker outside of a sleep lab.
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New & noteworthy
Two people sitting up in bed reading newspapers. Text reads: Sleep News December 1, 2023
Brock Purdy shares his recovery secret: Sleep.
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Explore the impact sleep has on love, parenting, work, and more.
Father and young daughter reading book together at home
Research shows that reading to your child can improve their literacy and brain development; it can also help them drift off.
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Going to bed with wet hair is bound to happen eventually. While this does damage your hair, we had the experts give us some tips for when you're too tired to drag out the blow dryer.
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If your bad dreams affect you the next day, you may be experiencing dream hangovers. Here is what they are and how to avoid them.
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Tossing and turning or waking up in pain? Learn about different sleeping positions and which might be best for your sleep needs.
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With the amount of color noise out there, how do you know you’re picking the right one? Truth be told, you might have to listen to all of them and decide for yourself.
A man and a woman in bed at night. The woman has placed her hands over her ears while the man is snoring.
If you have a loved one who snores you know how difficult it can be to sleep in the same room. We tested out 5 snoring blockers to help you get the restful sleep that doesn't involve smothering your loved one with their pillow.
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Do you wake up in pain?

We spoke to experts about what to do when pain makes sleep feels elusive. Hint? It comes with giving yourself a break. Read more.

Is your mattress uncomfortable?

The average mattress lasts about 8 years, but there are many other signs of comfort and cleanliness to look out for when deciding whether you need to replace yours. Read more.

Do you get hot flashes or night sweats?

No one wants to wake up drenched in sweat. For tips and products that can help you become a cool sleeper, read more.

Does your partner snore?

If you’re prone to sawing logs when you want to be sleeping soundlessly, we’ve got several possible snorelutions. Read more.