The Right Way to Exercise for Better Sleep For healthy sleep, exercise is vital. But done wrong, it can also impact your ability to get quality rest. Experts explain how to get all of the good stuff and none of the bad.
How to Fall Back Asleep Few things are as frustrating as waking up in the middle of the night and not being able to fall back asleep. Here’s what sleep experts say you should do if you find yourself in that situation.
How Important is Sticking to a Sleep Schedule, Really? Maintaining a regular bedtime and wake-up time is great for your sleep. But what happens when sticking to it is impossible? We asked the experts.
How Does Sleep Affect Your Immune System? Consistently getting quality sleep should be at the top of your to-do list if you want to keep your immune system strong.
Everything You Need to Know About the Four Stages of Sleep While you rest, your brain gets busy. Here’s what it’s doing during each stage of sleep.
10 Sleep Hygiene Tips to Achieve Optimal Rest A calming bedroom environment and a series of healthy practices called sleep hygiene can set the stage for a more restful night.
Black woman holding a plastic water bottle and looking at her phone after a workout
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Man on his phone with covers over his head in a dark room
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Happy woman stretches in bed as she wakes up from her sleep schedule.
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Woman in bed wearing an eyemask
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Man in bed practicing good sleep hygiene by reading a paper book.
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