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If you’ve been struggling to sleep during the pandemic, this might be the reason.
The dreamiest sleep stage is also the most important for mental restoration.
Consistently getting quality sleep should be at the top of your to-do list if you want to keep your immune system strong.
While you rest, your brain gets busy. Here’s what it’s doing during each stage of sleep.
Few things are as frustrating as waking up in the middle of the night and not being able to fall back asleep. Here’s what sleep experts say you should do if you find yourself in that situation.
A calming bedroom environment and a series of healthy practices called sleep hygiene can set the stage for a more restful night.
