Few things are as frustrating as waking up in the middle of the night and not being able to fall back asleep. Here’s what sleep experts say you should do if you find yourself in that situation.
Maintaining a regular bedtime and wake-up time is great for your sleep. But what happens when sticking to it is impossible? We asked the experts.
If you’ve been struggling to sleep during the pandemic, this might be the reason.
Consistently getting quality sleep should be at the top of your to-do list if you want to keep your immune system strong.
While you rest, your brain gets busy. Here’s what it’s doing during each stage of sleep.
A calming bedroom environment and a series of healthy practices called sleep hygiene can set the stage for a more restful night.
Man on his phone with covers over his head in a dark room
Happy woman stretches in bed as she wakes up from her sleep schedule.
A woman suffering from loneliness
Woman in bed wearing an eyemask
Photo Credit: Twenty20
Man in bed practicing good sleep hygiene by reading a paper book.
PeopleImages/Getty Images