Sleep Health, Design, Tech, and Travel

New data shows that our habits and routines really do affect the way we sleep at night, and that good sleep hygiene means better sleep.

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Hear Our Newest Podcast

Learn how an astronaut, a news anchor, a pro gamer, and others use sleep to fuel their successes.

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Sleeping Around With Dr. Chris Winter

Watch all 3 episodes now as Chris experiences sleep in extreme environments.

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Smart Sleep Tracker

Unjunk Your Sleep with the most accurate wearable-free tracker outside of a sleep lab.

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A man sitting up in bed reaching over to his alarm clock, setting it for the morning.

How to Set the Perfect Night Routine for Yourself

Wind down better

Editors' picks

This week's can't-miss stories

Happy woman stretches in bed as she wakes up from her sleep schedule.

How Important is Sticking to a Sleep Schedule, Really?

March 22, 2023

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A woman sleeping on a bed with her hand hanging off the edge.

Is Waking Up with Numb Hands Normal?

March 24, 2023

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A brunette woman leaning on her hand sleeping in front of an open book and computer.

The Mysteries of Microsleeping

March 8, 2023

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Not sure where to begin?
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New & noteworthy

Two people reading newspapers in bed. Text reads: Sleep News, Week of March 24, 2023

The Week in Sleep News: March 24, 2023

What coffee really does to sleep...

A young woman sitting on her couch holding a thermometer in one hand and her phone in the other.

Why Sleeping Helps When You’re Sick

Extra rest can help with recovery from illness, whether you have a cold, the flu, or another virus. Here’s how sleep helps your immune system bounce back when you’re sick.

Smiling man wearing wireless in-ear headphones while relaxing in bed with eyes closed

What is Non-Sleep Deep Rest? Learn How This Next-Gen Power Nap Can Give You a Boost

Similar to yoga nidra and sleep hypnosis, NSDR helps put you in a meditative state of deep rest and relaxation.

A cream colored teddy bear on a white chair.

40% of Adults Still Sleep with a Stuffed Animal. Here’s Why

Finding comfort in an inanimate object isn’t just for kids.

A dad with his two children snuggling up in bed together. There are illustrations around their beds symbolizing different bedtime stories.

How to Tell a Great Bedtime Story

From secret missions to daring adventures, coming up with a bedtime story isn’t as hard as you think. John Fox gives us his best tips for ditching your favorite bedtime book and coming up with your own storyline.

A couple sleeping next to each other. The woman is sleeping with her mouth open.

Why It's Important to Breathe Through Your Nose When You Sleep

Waking up exhausted? Mouth breathing may be the culprit. Read on to find out how repeated mouth breathing during sleep can put one at higher risk for health challenges.

How to Treat Insomnia

No one wants to be tossing and turning unable to sleep at night. If you struggle with insomnia check out some of these treatment suggestions.

Person laying in bed, getting ready to winddown and sleep for 7 to 8 hours

Here’s the Ideal Amount of Sleep by Age for Kids and Adults

The average adult needs 7 to 9 hours of sleep, but that’s just a guideline. Here’s how to tell how many hours you really need.

Overhead view of a couple sleeping at opposite ends of the bed.

Unjunk your sleep

Do you wake up in pain?

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We spoke to experts about what to do when pain makes sleep feels elusive. Hint? It comes with giving yourself a break. Read more.

Is your mattress uncomfortable?

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The average mattress lasts about 8 years, but there are many other signs of comfort and cleanliness to look out for when deciding whether you need to replace yours. Read more.