Sleep better on the road or in hotels — wherever your travels take you.
1. Adjust your sleep schedule before you land→
Shift your sleep and wake times closer to the time of your destination by 30-minute increments before you travel.
2. Wind down early on your first night of arrival→
It's easy to get caught up in conversations or experiences, but your first night could set the tone for how you sleep during your travels. Don't stay up late.
3. Keep exercise in your plans→
Whether it's long walks or bike rides, plan for movement during your travels. As long as it's not right before bedtime, exercise can help with sleep.
4. Be OK with less sleep→
Don't get too worked up about your shifting sleep schedule if you're traveling for fun. Enjoy the moment and memories you're making.
How to sleep well anywhere
Pack these sleep tips into your memory to combat restless nights away from home.
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