Editors' picks
map of the United States, including Seattle, Phoenix and New york
If your city's on this list, there's a good chance you're struggling to get quality shut-eye. See where your city ranks, and get expert tips to improve your sleep.
Travel Sleep: Woman sitting in a hotel bedroom looking out the window.
Get great rest while you travel, no matter where you land
Parent applying sunscreen on tip of their child's nose while at the beach
Heat sings a good lullaby but a nap under the sun is bad for your skin and sleep. Here's why — and what to do if you’ve already been burned.
Long exposure shot of a pink ferris wheel at night, in an amusement park
Visiting places during REM sleep has done more than soothe my travel bug; it's also taught me to let go of my pandemic anxiety.
Stargazing in a dark skies location with the Milky Way overhead
See the stars like you’ve never seen them before.
Road trip in a camper van across Texas
Everything’s bigger in Texas—including the opportunity for rest and renewal. Here’s how to get the most out of a socially distanced road trip through the Lone Star State.
Man sleeping on the plane with a neck pillow and windows open

1. Adjust your sleep schedule before you land

Shift your sleep and wake times closer to the time of your destination by 30-minute increments before you travel.

2. Wind down early on your first night of arrival

It's easy to get caught up in conversations or experiences, but your first night could set the tone for how you sleep during your travels. Don't stay up late.

3. Keep exercise in your plans

Whether it's long walks or bike rides, plan for movement during your travels. As long as it's not right before bedtime, exercise can help with sleep.

4. Be OK with less sleep

Don't get too worked up about your shifting sleep schedule if you're traveling for fun. Enjoy the moment and memories you're making.
How to sleep well anywhere
Pack these sleep tips into your memory to combat restless nights away from home.
How to sleep in a van and wake up feeling fantastic
It’s possible to sleep well on the road. Here’s how to make your camper van bed a place you look forward to spending time.
Woman sitting up in bed on a camper van mattress
Ensuring exceptional slumber is a key component to enjoying life on the open road.
Woman sitting in camper van bed by beach.
These camper van bed designs are optimized for adventure and comfort. (And for sharing cool pics on Instagram.)
portrait of musician jackie venson in a studio
For Austin singer, songwriter, and guitarist Jackie Venson, getting enough sleep is the secret to processing the insane ups and downs of the music industry.
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