Hack your sleep health
couple enjoying tea
Abstaining at holiday parties helps me get the sleep I need ahead of the new year.
man hugging a bearaby weighted blanket.
Like being swaddled in a hug, a weighted blanket provides a sense of security and calm that can help you sleep through the night.
Woman lying on mat, practicing yoga nidra
Instead of a flow-filled routine, yoga nidra uses guided meditation to help you find bliss.
Image of melatonin pills on a blue background
The most important things to know before taking melatonin:
Plant Therapy diffuser next to bed
For truly sweet slumber, try aromatherapy.
A couple enjoying holiday morning coffee before opening chronotype based gifts.
What to get for each person on your list, no matter what time of day they soar.
Woman reading paperback book at night with a bedside lamp

1. Find time for self-care before lights-out

Dedicate 30-mins to "you" time during the day or before bed. This will help curb the urge for revenge bedtime procrastination.

2. Power down tech an hour before bed

Blue light can cause your brain to keep you up longer than you might want. Tuck your tech away for a smoother wind down.

3. Cool yourself down on hot nights

A drop in body temperature can signal to your brain that it's time for shut-eye. Cool your room or try a hot bath.

4. Try to wake up at the same time every morning

A consistent wake time sets the stage for good sleep habits. Plus, who doesn't love waking up naturally?
Sleep troubles?
A man sits upright in bed with the covers pulled over his knees. He sketches a doodle into a notebook. This article explores the relationship between sleep deprivation and creativity.
Creative types have been seduced by the idea for generations, but do you really have to be an insomniac to make great art?
A young man who may be suffering from covidsomnia rests on the bed, trying to get a good night's sleep.
Yes, Covidsomnia is real. Here are some tips for managing sleeplessness in a pandemic.
The hands of a medical professional hold the hand of a patient. The professional is putting a sleep apnea test device on the patient's finger.
A lot depends on your situation and comfort level. Here’s what to know about getting a diagnosis and treatment plan for sleep apnea.
Pajama-clad legs and feet in slippers walk in a dark hallway
We asked experts to debunk sleepwalking myths, and learned, yes, you can and probably should wake up a sleepwalker.
Mature man sleeping in bed
Have you ever managed to finally drift off to sleep only to be startled awake by a free-falling sensation? Learn about those sleep starts and what causes the common phenomenon.
Two people sitting in bed, holding up newspapers. Text at the top says: Sleep News. week of August 5, 2022.
Imagine making money while you sleep. Well, these TikTok and Twitch streamers have figured it out.
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