Hack your sleep health
A woman trying to sleep more, having trouble sleeping, covering her ears with pillow
Your menstrual cycle may be messing with your sleep schedule. Learn everything you need to know about period insomnia and how to combat it.
Matt Walker deliver his "Sleep is your superpower" TED Talk
You may not fall asleep while watching a TED talk, but these videos will inspire and motivate you to improve the quality of your sleep.
Man with beard drinking coffee and writing in his sleep diary
Was it the coffee, nap, or skipped exercise? Here's how logging your habits and sleep patterns can help pinpoint what’s spoiling your slumber.
Person sleeping in the airport chairs, feeling the impact of jet lag
Get the rest you need even when you’re on the other side of the world.
couple camping and looking at the moon over the ocean
Lunar phases could be to blame for some of your sleepless nights. Here's how the full moon affects your sleep.
Man sitting by open window, breathing fresh air
Could the answer to getting deeper sleep be as simple as opening a window?
Woman reading paperback book at night with a bedside lamp

1. Find time for self-care before lights-out

Dedicate 30-mins to "you" time during the day or before bed. This will help curb the urge for revenge bedtime procrastination.

2. Power down tech an hour before bed

Blue light can cause your brain to keep you up longer than you might want. Tuck your tech away for a smoother wind down.

3. Cool yourself down on hot nights

A drop in body temperature can signal to your brain that it's time for shut-eye. Cool your room or try a hot bath.

4. Try to wake up at the same time every morning

A consistent wake time sets the stage for good sleep habits. Plus, who doesn't love waking up naturally?
Sleep troubles?
A man sits upright in bed with the covers pulled over his knees. He sketches a doodle into a notebook. This article explores the relationship between sleep deprivation and creativity.
Creative types have been seduced by the idea for generations, but do you really have to be an insomniac to make great art?
A young man who may be suffering from covidsomnia rests on the bed, trying to get a good night's sleep.
Yes, Covidsomnia is real. Here are some tips for managing sleeplessness in a pandemic.
The hands of a medical professional hold the hand of a patient. The professional is putting a sleep apnea test device on the patient's finger.
A lot depends on your situation and comfort level. Here’s what to know about getting a diagnosis and treatment plan for sleep apnea.
Pajama-clad legs and feet in slippers walk in a dark hallway
We asked experts to debunk sleepwalking myths, and learned, yes, you can and probably should wake up a sleepwalker.
Mature man sleeping in bed
Have you ever managed to finally drift off to sleep only to be startled awake by a free-falling sensation? Learn about those sleep starts and what causes the common phenomenon.
Two people sitting in bed, holding up newspapers. Text at the top says: Sleep News. week of August 5, 2022.
Imagine making money while you sleep. Well, these TikTok and Twitch streamers have figured it out.
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