Follow Us:
From the Sleep Experts® at

Wellness

Discover the best way to sleep so you wake up each morning feeling refreshed.
A man sits up in a bed made with sheets in geometric designs. He appears happy and well rested, with his arms stretched out as if following a yawn. Use this A-Z guide to find the best sleep tips for getting a great night's rest.
An A-to-Z Guide to Getting Better Sleep
Read more
A couple lies in bed. The man is awake, staring at the ceiling, because he can't sleep. Use these tips when you're having trouble sleeping.
Can’t Sleep? 4 Tips that Work When You Have Trouble Sleeping
Read more
A child and a dog in Halloween costumes on a bed with candy buckets.
The Real Reasons Kids Can’t Sleep on Halloween
Read more
Woman feeling sick in bed, covering her eyes trying to focus away from the pain
Do You Wake Up Due to Pain? Try These Tips Before Going to Bed Tonight
Read more
woman listening to a bedtime story
Fall Asleep to These 7 Adult Bedtime Stories, Apps, and Podcasts
Learn more
Bedtime routines
The best ways to wind down.
black woman doing box breathing in bed
What Is Box Breathing and How Does It Help You Get to Sleep? 
February 1, 2022
Learn more
Man in green shirt listening to audio through headphones while sitting on his bed
How Sleep Hypnosis Calms Overactive Minds Towards Dreamland
May 12, 2021
Learn more
Woman holding decorative orange pumpkins for autumn decorations. Fall festive picture.
It’s Time to Fall Back: 12 Feel-Good Ways to Use Your Extra Hour
October 7, 2024
Learn more
Hack your sleep health
Woman sleeping peacefully after practicing PMR, progressive muscle relaxation
This Simple Stress-Relief Technique Will Help You Sleep Faster
Progressive Muscle Relaxation, or PMR, is an easy and free relaxation routine. Say goodnight to insomnia by practicing this calming trick every night.
Read more
Man resting on bed with headphones on while listening to ASMR
5 Best Videos with Top ASMR Triggers for Better Sleep
The sensation many people get from watching these rhythmic clips serves as a sedative that helps them de-stress and wind down before bed.
Read more
Woman looking tired and exhausted from a bad night of hot sleep
What to Know about Menopausal Hot Flashes and Sleep
You shouldn’t have to sweat and suffer through these menopause symptoms. Learn what causes hot flashes and how to manage them.
Read more
Woman on a plane, sleeping with the window open
How to Actually Sleep on a Plane
Pilots, flight attendants, and travel pros share their secrets to sleeping while traveling.
Read more
Lettuce falling into a water on a black background
The Truth About the Viral Lettuce Water TikTok Hack
Can lettuce tea help you get to sleep faster? Here are the facts.
Read more
Parent drying young child from a bath before bedtime
How to Set a Bedtime Routine for Your Kid and Stick to It
Tips from the pros on how to get your kids to love sleep.
Read more
View All
Woman reading paperback book at night with a bedside lamp
Tips from Sleep Experts™ and sleep editors

1. Find time for self-care before lights-out

→
Dedicate 30-mins to "you" time during the day or before bed. This will help curb the urge for revenge bedtime procrastination.

2. Power down tech an hour before bed

→
Blue light can cause your brain to keep you up longer than you might want. Tuck your tech away for a smoother wind down.

3. Cool yourself down on hot nights

→
A drop in body temperature can signal to your brain that it's time for shut-eye. Cool your room or try a hot bath.

4. Try to wake up at the same time every morning

→
A consistent wake time sets the stage for good sleep habits. Plus, who doesn't love waking up naturally?
View all
A man smiles while holding a baby and looking at a woman. Use these tips if you ever wonder how to get good sleep with a newborn.
How to Get Good Sleep with a Newborn
Learn more
Parenting
Tip for raising children with healthy sleep habits
A happy, smiling baby rests on his or her back in a baby crib with black and white decor. A Nanit Pro baby monitor system. Read our review of the Nanit from a parent who tried it.
The Nanit is Helping Babies — and Parents — Sleep Through the Night
January 28, 2022
Learn more
Jade Wu staring at the camera against a black backdrop. Her book cover next to her "Hello Sleep".
Excerpt of “Hello Sleep” By Dr. Jade Wu
February 7, 2023
Learn more
A parent looking on at their newborn baby wrapped in a blue blanket.
Relationship Between Postpartum Depression and Sleep
May 2, 2023
Learn more
Sleep troubles?
Person covering their face to hide from the sun as they struggle to wake up
Why Is It So Hard to Wake Up After Sleeping?
Sleep inertia is why you wake up confused and disoriented after your alarm goes off. Here are seven tips to make waking up easier.
Read more
Girl with bandaid on her arm, post-vaccine shot, smiling
How Much Rest Should You Get After the COVID-19 Vaccine?
More people tend to report side effects after the second dose of the COVID-19 shot. Here's what to keep in mind when getting your vaccine.
Read more
A man asleep on the bed wearing a sleep apnea medical device on his finger. Home sleep studies are a current trend.
The New Sleep Clinic: Your Home
Advancements in technology have made it possible to test for sleep apnea in your own bed — but should you?
Read more
Person covering their face with a pillow next to their snoring bed partner
8 Anti-Snoring Devices Recommended by Sleep Specialists
If you’re prone to sawing logs when you want to be sleeping soundlessly, we’ve got several possible snorelutions.
Read more
Man shifting in his bed, tossing and turning at night
Why Do We Toss and Turn at Night?
Ever wonder why it’s so hard to combat restless sleep? We looked into causes, treatment, and prevention tips.
Read more
A smiling woman places a hand on the shoulder of her male bed partner, who is talking in his sleep. Here's everything you need to know somniloquy and sleep talking.
Everything You Need to Know About Sleep Talking
Also known as somniloquy, talking in your sleep is usually harmless, but here’s what you should know.
Read more
View All

Shop the Sleep.com store

beautyrest-logo-charcoal.svg
PressureSmart Lux 15" Pillow Top Mattress
$1899.99 - $2999.99
Shop now
Curve 12" Plush Memory Foam Mattress
$1099.99 - $1599.99
Shop now
tempur-pedic-logo-2-color.svg
TEMPUR-LuxeAdapt® 13" Firm Mattress
$3599.00 - $4799.00
Shop now
123028
purple-logo.svg
Hybrid Mattress
$1699.00 - $2599.00
Shop now
logo-black-nectar.svg
Classic 12" Memory Foam Mattress
$499.00 - $1199.00
Shop now
134706
Logo_BlanQuil.png
Chill Cooling Weighted Blanket
$299.00 - $299.00
Shop now
mfi137924
tempur-pedic-logo-2-color.svg
TEMPUR-Ergo® Smart Adjustable Base with SleepTracker
$1799.00 - $2599.00
Shop now
This is not a valid email address.