Wellness

Fall Asleep to These 7 Adult Bedtime Stories, Apps, and Podcasts

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Bedtime routines

The best ways to wind down.

What Is Box Breathing and How Does It Help You Get to Sleep?

February 1, 2022

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Man in green shirt listening to audio through headphones while sitting on his bed

How Sleep Hypnosis Calms Overactive Minds Towards Dreamland

May 12, 2021

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Woman holding decorative orange pumpkins for autumn decorations. Fall festive picture.

It’s Time to Fall Back: 12 Feel-Good Ways to Use Your Extra Hour

October 7, 2024

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Hack your sleep health

Close up of a dog trying to wake up its owner in the morning

How to Make Mornings Easier if You’re Not a Morning Person 

If mornings are not in your nature, you can still nurture your way to a better early start. 

Woman stretching her arms to massager her neck

How to Sleep if You Suffer from Neck Pain at Night

Pain in the neck? Here are the best sleep positions and pillow tips to help you get good sleep.

Red, white, and blue popsicle melting into a puddle

How to Get Good Sleep During a Serious Heat Wave

Tried and true tricks for managing your health during a heat wave so you can sleep better at night.

Our Top Tips from a Year of Covering Sleep

Here’s to many more years of great sleep.

Woman sleeping peacefully after practicing PMR, progressive muscle relaxation

This Simple Stress-Relief Technique Will Help You Sleep Faster

Progressive Muscle Relaxation, or PMR, is an easy and free relaxation routine. Say goodnight to insomnia by practicing this calming trick every night.

Man resting on bed with headphones on while listening to ASMR

5 Best Videos with Top ASMR Triggers for Better Sleep

The sensation many people get from watching these rhythmic clips serves as a sedative that helps them de-stress and wind down before bed.

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Woman reading paperback book at night with a bedside lamp

Tips from Sleep Experts™ and sleep editors

1. Find time for self-care before lights-out

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Dedicate 30-mins to "you" time during the day or before bed. This will help curb the urge for revenge bedtime procrastination.

2. Power down tech an hour before bed

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Blue light can cause your brain to keep you up longer than you might want. Tuck your tech away for a smoother wind down.

3. Cool yourself down on hot nights

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A drop in body temperature can signal to your brain that it's time for shut-eye. Cool your room or try a hot bath.

4. Try to wake up at the same time every morning

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A consistent wake time sets the stage for good sleep habits. Plus, who doesn't love waking up naturally?

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How to Get Good Sleep with a Newborn

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Parenting

Tip for raising children with healthy sleep habits

A happy, smiling baby rests on his or her back in a baby crib with black and white decor. A Nanit Pro baby monitor system. Read our review of the Nanit from a parent who tried it.

The Nanit is Helping Babies — and Parents — Sleep Through the Night

January 28, 2022

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Jade Wu staring at the camera against a black backdrop. Her book cover next to her "Hello Sleep".

Excerpt of “Hello Sleep” By Dr. Jade Wu

February 7, 2023

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A parent looking on at their newborn baby wrapped in a blue blanket.

Relationship Between Postpartum Depression and Sleep

May 2, 2023

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Sleep troubles?

Sleeping mask pattern. Pink silk sleeping masks for eyes on pastel blue background. Creative Top view Flat lay. Concept eye protection from light for good sleep and melatonin production.

What Are the Side Effects to Melatonin?

Melatonin has become a go-to sleep aid for many people, but before incorporating it into your bedtime routine, learn about the side effects.

Graphic of person in bed suffering from racing thoughts including money, alarm, and weather.

What Causes Insomnia?

If you’re having trouble sleeping, there can be many potential reasons

Two people sitting in bed, holding up newspapers. Text at the top says: Sleep News. week of August 12, 2022.

The Week in Sleep News: August 12, 2022

While they may give you the heebie jeebies, spiders can dream.

Man fatigued from disoriented sleep caused by sleep apnea

What Is Sleep Apnea and How Do I Manage It?

From the Greek word for breathless, sleep apnea isn't just snoring at night. Depending on the type of sleep apnea, this sleep disorder can cause major fatigue after a full night of sleep.