New smart light technology claims to outsmart the slumber-stopping effects of evening screen time. But does it work? We asked two experts to enlighten us.
Helping young kids get a healthy night's sleep is both an art and a science. On the “science" side of the sleep equation, there are all sorts of relevant considerations, from pacifiers and safe sleep recommendations to common sleep patterns and problems, that can leave parents and children weary.
Most of us have rambled strange gibberish in our sleep at some time or other. And some of us may find out in the morning that we’ve been roaming the house while still unconscious to the world.
Are you kept awake by an annoying urge to squirm? You’re not alone: 10% of the U.S. struggles with restless legs syndrome. Here’s how the experts recommend managing it.
While it can be concerning to wake up and have no feeling in one or both hands, sensation returns for most people after a few minutes. There are times when hand numbness can be concerning, though.
Nearly 25% of American workers have sporadic schedules. Here’s what the experts say about the risks of shift work and how to mitigate related health concerns.
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