If your city's on this list, there's a good chance you're struggling to get quality shut-eye. See where your city ranks, and get expert tips to improve your sleep.
These capsule beds will not only help everyone in the family sleep — they’ll also make your children love going to bed. We chatted with the president of zPods for a look behind the scenes.
Are you kept awake by an annoying urge to squirm? You’re not alone: 10% of the U.S. struggles with restless legs syndrome. Here’s how the experts recommend managing it.
While it can be concerning to wake up and have no feeling in one or both hands, sensation returns for most people after a few minutes. There are times when hand numbness can be concerning, though.
Nearly 25% of American workers have sporadic schedules. Here’s what the experts say about the risks of shift work and how to mitigate related health concerns.
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