Hack your sleep health
Young Asian man with eyes closed, enjoying music over headphones while relaxing on the sofa at home
Do binaural beats for sleep work? We dive into what binaural beats are, if they work, what Hz frequency to use, and more.
Young woman lying on bed using laptop computer, in student dormitory
Going to college means lots of changes, most that you can’t plan ahead for. However, one thing you can get ahead of is your sleep schedule.
Three college aged girls hanging out and talking in a bunk bed style dorm room.
While you may be tempted to start off your conversation by bonding over shared music taste, talking through sleep schedules is even more important.
Comfortable couple sleeping in underwear and t-shirts
Tossing and turning or waking up in pain? Learn about different sleeping positions and which might be best for your sleep needs.
Mixed race baby girl sleeping on bed
Some parents say sleep sacks are the key to helping infants get better sleep. Here’s what a sleep sack is, and when to stop using one.
A girl in a blue sweater eating cereal in bed. The spoon is midway to her mouth.
Don’t ditch your late-night snacks just yet. Here’s the breakdown of which foods will get you better sleep and when to eat them.
Woman reading paperback book at night with a bedside lamp

1. Find time for self-care before lights-out

Dedicate 30-mins to "you" time during the day or before bed. This will help curb the urge for revenge bedtime procrastination.

2. Power down tech an hour before bed

Blue light can cause your brain to keep you up longer than you might want. Tuck your tech away for a smoother wind down.

3. Cool yourself down on hot nights

A drop in body temperature can signal to your brain that it's time for shut-eye. Cool your room or try a hot bath.

4. Try to wake up at the same time every morning

A consistent wake time sets the stage for good sleep habits. Plus, who doesn't love waking up naturally?
Sleep troubles?
A man sits upright in bed with the covers pulled over his knees. He sketches a doodle into a notebook. This article explores the relationship between sleep deprivation and creativity.
Creative types have been seduced by the idea for generations, but do you really have to be an insomniac to make great art?
A young man who may be suffering from covidsomnia rests on the bed, trying to get a good night's sleep.
Yes, Covidsomnia is real. Here are some tips for managing sleeplessness in a pandemic.
The hands of a medical professional hold the hand of a patient. The professional is putting a sleep apnea test device on the patient's finger.
A lot depends on your situation and comfort level. Here’s what to know about getting a diagnosis and treatment plan for sleep apnea.
Pajama-clad legs and feet in slippers walk in a dark hallway
We asked experts to debunk sleepwalking myths, and learned, yes, you can and probably should wake up a sleepwalker.
Mature man sleeping in bed
Have you ever managed to finally drift off to sleep only to be startled awake by a free-falling sensation? Learn about those sleep starts and what causes the common phenomenon.
Two people sitting in bed, holding up newspapers. Text at the top says: Sleep News. week of August 5, 2022.
Imagine making money while you sleep. Well, these TikTok and Twitch streamers have figured it out.
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