Hack your sleep health
Shot of a young woman looking thoughtful while relaxing on the sofa at home.
Anxiety about the upcoming week can throw off your weekend and destroy your sleep. Here’s how to make your Sundays soothing, not scary.
Young woman on the subway train
Exhausted after clocking out? Read on for common culprits of after-work tiredness, as well as tips to feel more energized in the evenings.
Mother giving a kiss her baby boy
Learning your baby’s wake windows, or the time they can stay awake before becoming overtired, can help them best sleep well from newborn days into toddlerhood.
A coffee cup on a wood table. The foam in the cup spell Zzz
The time after you drink your afternoon coffee might be the perfect window for an energy-boosting nap.
Grumpy pug wrapped in a blanket on a bed
This annual clock change can impact our brain and bodies. Learn how and what you can do to minimize its effects.
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Service dogs may help children with Autism Spectrum Disorder sleep better and longer.
Woman reading paperback book at night with a bedside lamp

1. Find time for self-care before lights-out

Dedicate 30-mins to "you" time during the day or before bed. This will help curb the urge for revenge bedtime procrastination.

2. Power down tech an hour before bed

Blue light can cause your brain to keep you up longer than you might want. Tuck your tech away for a smoother wind down.

3. Cool yourself down on hot nights

A drop in body temperature can signal to your brain that it's time for shut-eye. Cool your room or try a hot bath.

4. Try to wake up at the same time every morning

A consistent wake time sets the stage for good sleep habits. Plus, who doesn't love waking up naturally?
Sleep troubles?
A man sits upright in bed with the covers pulled over his knees. He sketches a doodle into a notebook. This article explores the relationship between sleep deprivation and creativity.
Creative types have been seduced by the idea for generations, but do you really have to be an insomniac to make great art?
A young man who may be suffering from covidsomnia rests on the bed, trying to get a good night's sleep.
Yes, Covidsomnia is real. Here are some tips for managing sleeplessness in a pandemic.
The hands of a medical professional hold the hand of a patient. The professional is putting a sleep apnea test device on the patient's finger.
A lot depends on your situation and comfort level. Here’s what to know about getting a diagnosis and treatment plan for sleep apnea.
Pajama-clad legs and feet in slippers walk in a dark hallway
We asked experts to debunk sleepwalking myths, and learned, yes, you can and probably should wake up a sleepwalker.
Mature man sleeping in bed
Have you ever managed to finally drift off to sleep only to be startled awake by a free-falling sensation? Learn about those sleep starts and what causes the common phenomenon.
Two people sitting in bed, holding up newspapers. Text at the top says: Sleep News. week of August 5, 2022.
Imagine making money while you sleep. Well, these TikTok and Twitch streamers have figured it out.
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