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Wellness

Discover the best way to sleep so you wake up each morning feeling refreshed.
A man sits up in a bed made with sheets in geometric designs. He appears happy and well rested, with his arms stretched out as if following a yawn. Use this A-Z guide to find the best sleep tips for getting a great night's rest.
An A-to-Z Guide to Getting Better Sleep
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A couple lies in bed. The man is awake, staring at the ceiling, because he can't sleep. Use these tips when you're having trouble sleeping.
Can’t Sleep? 4 Tips that Work When You Have Trouble Sleeping
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Red, white, and blue popsicle melting into a puddle
How to Get Good Sleep in a Heat Wave
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Line drawing of people exercising and relaxing
How To Harness Your Human Design To Create Your Perfect Nighttime Routine
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woman listening to a bedtime story
Fall Asleep to These 7 Adult Bedtime Stories, Apps, and Podcasts
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Bedtime routines
The best ways to wind down.
black woman doing box breathing in bed
What Is Box Breathing and How Does It Help You Get to Sleep? 
February 1, 2022
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Man in green shirt listening to audio through headphones while sitting on his bed
How Sleep Hypnosis Calms Overactive Minds Towards Dreamland
May 12, 2021
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Woman holding decorative orange pumpkins for autumn decorations. Fall festive picture.
It’s Time to Fall Back: 12 Feel-Good Ways to Use Your Extra Hour
October 7, 2024
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Hack your sleep health
Two people sitting up in bed holding newspapers. Text reads: Sleep News week of February 3, 2023
The Week in Sleep News: February 3, 2023
Scientists have found Quolls need to sleep more to prevent their extinction. Meanwhile, Paul Rudd attributes his superhero physique to sleep.
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Parent checking on a baby in a crib putting itself to sleep
How to Sleep Train Your Baby Using the Ferber Method
This decades-old technique can teach your baby to self-soothe and to sleep through the night.
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Two people sitting up in bed holding newspapers. Text reads: Sleep News Week of January 27, 2023
The Week in Sleep News: January 27, 2023
Thinking happy thoughts may lead to better sleep. Psychologists are researching the impact of thinking of happy memories as you drift of to sleep.
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A cream colored teddy bear on a white chair.
40% of Adults Still Sleep with a Stuffed Animal. Here’s Why
Finding comfort in an inanimate object isn’t just for kids.
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Lonely young woman feeling alone and negative emotion.
What Is Seasonal Affective Disorder?
Learn about SAD, how it may impact your sleep, and what you can do to combat symptoms
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Young couple smiling at each other across a nightstand from their respective twin-size beds.
Does Your Relationship Need a Sleep Divorce?
Giving each other a bit of space each night — literally — might help you and your partner get better sleep and get along better by day.
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Woman reading paperback book at night with a bedside lamp
Tips from Sleep Experts™ and sleep editors

1. Find time for self-care before lights-out

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Dedicate 30-mins to "you" time during the day or before bed. This will help curb the urge for revenge bedtime procrastination.

2. Power down tech an hour before bed

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Blue light can cause your brain to keep you up longer than you might want. Tuck your tech away for a smoother wind down.

3. Cool yourself down on hot nights

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A drop in body temperature can signal to your brain that it's time for shut-eye. Cool your room or try a hot bath.

4. Try to wake up at the same time every morning

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A consistent wake time sets the stage for good sleep habits. Plus, who doesn't love waking up naturally?
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A man smiles while holding a baby and looking at a woman. Use these tips if you ever wonder how to get good sleep with a newborn.
How to Get Good Sleep with a Newborn
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Parenting
Tip for raising children with healthy sleep habits
A happy, smiling baby rests on his or her back in a baby crib with black and white decor. A Nanit Pro baby monitor system. Read our review of the Nanit from a parent who tried it.
The Nanit is Helping Babies — and Parents — Sleep Through the Night
January 28, 2022
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Jade Wu staring at the camera against a black backdrop. Her book cover next to her "Hello Sleep".
Excerpt of “Hello Sleep” By Dr. Jade Wu
February 7, 2023
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A parent looking on at their newborn baby wrapped in a blue blanket.
Relationship Between Postpartum Depression and Sleep
May 2, 2023
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Sleep troubles?
Two people sitting up in bed reading newspapers. Text reads: Sleep News, January 26, 2024
The Week in Sleep News: January 26, 2024
Both alcohol and energy drinks may be hurting your sleep quality.
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Two people sitting up with newspapers in the their hands. Text reads: Sleep News February 16, 2024
The Week in Sleep News: February 16, 2024
Not enough sleep may increase the risk of heart disease in women.
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