Hack your sleep health
A black person laying in blue pajamas on a bed with their legs askew. The whole body is visible except the persons head.
Are you kept awake by an annoying urge to squirm? You’re not alone: 10% of the U.S. struggles with restless legs syndrome. Here’s how the experts recommend managing it.
Sleeping mask pattern. Pink silk sleeping masks for eyes on pastel blue background. Creative Top view Flat lay. Concept eye protection from light for good sleep and melatonin production.
Melatonin has become a go-to sleep aid for many people, but before incorporating it into your bedtime routine, learn about the side effects.
Two people sitting up in bed holding newspapers. Text reads: Sleep News week of February 3, 2023
Scientists have found Quolls need to sleep more to prevent their extinction. Meanwhile, Paul Rudd attributes his superhero physique to sleep.
Parent checking on a baby in a crib putting itself to sleep
This decades-old technique can teach your baby to self-soothe and to sleep through the night.
Two people sitting up in bed holding newspapers. Text reads: Sleep News Week of January 27, 2023
Thinking happy thoughts may lead to better sleep. Psychologists are researching the impact of thinking of happy memories as you drift of to sleep.
A cream colored teddy bear on a white chair.
Finding comfort in an inanimate object isn’t just for kids.
Woman reading paperback book at night with a bedside lamp

1. Find time for self-care before lights-out

Dedicate 30-mins to "you" time during the day or before bed. This will help curb the urge for revenge bedtime procrastination.

2. Power down tech an hour before bed

Blue light can cause your brain to keep you up longer than you might want. Tuck your tech away for a smoother wind down.

3. Cool yourself down on hot nights

A drop in body temperature can signal to your brain that it's time for shut-eye. Cool your room or try a hot bath.

4. Try to wake up at the same time every morning

A consistent wake time sets the stage for good sleep habits. Plus, who doesn't love waking up naturally?
Sleep troubles?
Two people sitting up with newspapers in the their hands. Text reads: Sleep News February 16, 2024
Not enough sleep may increase the risk of heart disease in women.
Woman feeling sick in bed, covering her eyes trying to focus away from the pain
We spoke to experts about what to do when pain makes sleep feels elusive. Hint? It comes with giving yourself a break.
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