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Wellness

Discover the best way to sleep so you wake up each morning feeling refreshed.
A man sits up in a bed made with sheets in geometric designs. He appears happy and well rested, with his arms stretched out as if following a yawn. Use this A-Z guide to find the best sleep tips for getting a great night's rest.
An A-to-Z Guide to Getting Better Sleep
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A couple lies in bed. The man is awake, staring at the ceiling, because he can't sleep. Use these tips when you're having trouble sleeping.
Can’t Sleep? 4 Tips that Work When You Have Trouble Sleeping
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A child and a dog in Halloween costumes on a bed with candy buckets.
The Real Reasons Kids Can’t Sleep on Halloween
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Woman feeling sick in bed, covering her eyes trying to focus away from the pain
Do You Wake Up Due to Pain? Try These Tips Before Going to Bed Tonight
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woman listening to a bedtime story
Fall Asleep to These 7 Adult Bedtime Stories, Apps, and Podcasts
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Bedtime routines
The best ways to wind down.
black woman doing box breathing in bed
What Is Box Breathing and How Does It Help You Get to Sleep? 
February 1, 2022
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Man in green shirt listening to audio through headphones while sitting on his bed
How Sleep Hypnosis Calms Overactive Minds Towards Dreamland
May 12, 2021
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Woman holding decorative orange pumpkins for autumn decorations. Fall festive picture.
It’s Time to Fall Back: 12 Feel-Good Ways to Use Your Extra Hour
October 7, 2024
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Hack your sleep health
Lonely young woman feeling alone and negative emotion.
What Is Seasonal Affective Disorder?
Learn about SAD, how it may impact your sleep, and what you can do to combat symptoms
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Young couple smiling at each other across a nightstand from their respective twin-size beds.
Does Your Relationship Need a Sleep Divorce?
Giving each other a bit of space each night — literally — might help you and your partner get better sleep and get along better by day.
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Various animated illustrated images. One of a coffee cup with coffee beans falling in frame. One of a man and woman in bed waking up. One of lamp turning on and off.
Sleep Hygiene: How Your Habits Affect Your Sleep
New data from SleepScore Labs shows that what you do really does affect the quality of sleep you get each night. Here’s how to make the right choices.
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Man With Eyeglasses Traveling By Airplane. Passenger Looking Through Window During Flight At Sunset
Sleeping on a Plane: Here’s Why It Feels So Hard
A globe-trotting sleep coach shares the top tricks and products to help you get quality sleep at 10,000 feet.
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Products containing magnesium: bananas, pumpkin seeds, blue poppy seed, cashew nuts, beans, almonds, sunflower seeds, oatmeal, buckwheat, peanuts, pistachios, dark chocolate and sesame seeds on wooden table.
Why Magnesium Helps with Sleep (and How to Get It)
Add this important mineral into your daily routine for more restful nights.
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A family relaxing and enjoying the holiday season after a good night's rest
37 of the Best Holiday Gifts to Help Loved Ones Relax and Get Great Sleep
Make holiday shopping the most relaxing thing you do this year with these favorite gifts for everyone on your list.
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Woman reading paperback book at night with a bedside lamp
Tips from Sleep Experts™ and sleep editors

1. Find time for self-care before lights-out

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Dedicate 30-mins to "you" time during the day or before bed. This will help curb the urge for revenge bedtime procrastination.

2. Power down tech an hour before bed

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Blue light can cause your brain to keep you up longer than you might want. Tuck your tech away for a smoother wind down.

3. Cool yourself down on hot nights

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A drop in body temperature can signal to your brain that it's time for shut-eye. Cool your room or try a hot bath.

4. Try to wake up at the same time every morning

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A consistent wake time sets the stage for good sleep habits. Plus, who doesn't love waking up naturally?
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A man smiles while holding a baby and looking at a woman. Use these tips if you ever wonder how to get good sleep with a newborn.
How to Get Good Sleep with a Newborn
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Parenting
Tip for raising children with healthy sleep habits
A happy, smiling baby rests on his or her back in a baby crib with black and white decor. A Nanit Pro baby monitor system. Read our review of the Nanit from a parent who tried it.
The Nanit is Helping Babies — and Parents — Sleep Through the Night
January 28, 2022
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Jade Wu staring at the camera against a black backdrop. Her book cover next to her "Hello Sleep".
Excerpt of “Hello Sleep” By Dr. Jade Wu
February 7, 2023
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A parent looking on at their newborn baby wrapped in a blue blanket.
Relationship Between Postpartum Depression and Sleep
May 2, 2023
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Sleep troubles?
Two people sitting up with newspapers in the their hands. Text reads: Sleep News February 16, 2024
The Week in Sleep News: February 16, 2024
Not enough sleep may increase the risk of heart disease in women.
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Woman feeling sick in bed, covering her eyes trying to focus away from the pain
Do You Wake Up Due to Pain? Try These Tips Before Going to Bed Tonight
We spoke to experts about what to do when pain makes sleep feels elusive. Hint? It comes with giving yourself a break.
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