UJYS Dr Winter | Sleep.com

Sleep Advisor

Sleep Neurologist


Follow Dr. Chris Winter

About Dr. Chris Winter

Neurologist Dr. Chris Winter has studied sleep since 1993.

He is currently the owner of Charlottesville Neurology and Sleep Medicine Clinic and CNSM Consulting, and was formerly the medical director of the Martha Jefferson Hospital Sleep Medicine Center, which he established in 2004. Dr. Winter is not only an active participant in patient care, but a dynamic speaker and researcher on the science of sleep.

Dr. Winter’s current research focuses on sleep and athletic performance. He has served as a consultant for several MLB teams, NBA/WNBA teams, the NHL, and the NFL. In addition to professional athletes, Dr. Winter has studied the sleeping characteristics of 560 Division I-A college football players, and works with several collegiate teams to help optimize their players' sleep. When he’s not studying athletics, he’s an occasional triathlete himself.

Dr. Winter regularly appears on Fox News as a sleep and neurology expert, and regularly answers readers’ questions about sleep. He contributes to several publications, and has written two acclaimed books, The Sleep Solution and The Rested Child.

Guide Videos

Go on a journey to better sleep with Dr. Winter. Passionate about helping you Unjunk Your Sleep, Dr. Winter is committed to helping you get the rest you need to lead a healthier and more productive life.

If you prioritize sleep, age is just a number. Dr. Winter and Terry discuss how, by taking care of your body, it’s possible to achieve peak physical performance well into middle age.

The Sleep Guides

Meet our Sleep Guides, a dynamic group of performers and creators, each with a unique sleep journey that’s helped them achieve success at the top of their fields.

Sleep Guide


Music Producer


The Sleep Advisors

Here to guide the conversation and share important insights are our Sleep Advisors, two experts who have devoted their careers to helping people get better sleep.

Sleep Advisor



Sleep Psychologist


Sleep Advisor



Sleep Neurologist


Meet Your Sleep Expert

Understand the mechanics of better rest with Drew, a Mattress Firm Sleep Expert™ with decades of experience matching customers to their perfect sleep solutions.


Sleep Expert


Follow us on Instagram