Unjunk Your Sleep - Sleep Tips, Sleep Music & More | Sleep.com
Sleep deprived woman pouring milk next to coffee cup

Calculate YourJunk Sleep

Tossing and turning? Tired and bleary-eyed? Find out how much Junk Sleep people like you amass in a year.


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Sleep Quality

America, yourJunk Sleep is adding up:

hours this year

We've got a problem, America: Junk Sleep. And it's keeping us all from achieving our best. To help, we’ve assembled a superteam of sleep specialists and passionate creatives who are ready to Unjunk Your Sleep through personal stories, unique insights, and actionable advice.

Meet yourSleep Advisors

Here to guide the conversation are our Sleep Advisors, two experts who have dedicated their careers to helping people get better sleep so they can live happier, healthier lives.

Dr. Chris Winter is a neurologist and sleep medicine specialist with a passion for exploring how sleep impacts athletic performance. Dr. Jade Wu is a researcher, behavioral sleep medicine specialist, and unabashed proponent of naps. Together, they’ll draw from decades of experience to offer valuable information, insights, and tips to help you get your best rest.

Dr. Winter
Dr. Chris Winter
Sleep Neurologist
Dr. Winter

Meet aSleep Expert

With more than 200 hours of training each, Mattress Firm Sleep Experts™ work with people every day (and night!) to identify ​products that can improve their sleep.

As our in-store pros, Sleep Experts™ like Drew won’t rest until you do.

Drew, a Mattress Firm Sleep Expert™, shares why he couldn’t sleep on the opportunity to join the Sleep Team.


Beyond guidance, our Sleep Experts™ have a great suite of tools to help you achieve better sleep.

  • Sleep.com App

    The Sleep.com app

    Get personalized, data-driven insights on your sleep every day with the most accurate wearable-free sleep tracker outside of a sleep lab.

    Download the app
  • MattressMatcher


    Ready to find your perfect mattress? Answer six easy questions and get recommendations tailored to your sleep needs and preferences.

    Visit the MattressMatcher™
Waving woman standing next to a bed

Meet yourSleep Guides

What do a music producer, an innovative chef, and a BMX legend have in common?

They’re all Sleep.com Sleep Guides, a dynamic group of professionals who prioritize sleep to achieve success and accomplish their goals.

Through personal stories, each will share their unique journey through the pitfalls and peaks of getting the rest they needed to climb to the top of their fields, passing along tips and suggestions that worked for them — and could work for you, too.

Sleep Disrupters

What’s Keeping You Up?

Find out
Junk Sleep

What is Junk Sleep?

Learn more


  • Top Tips to Unjunk Your Sleep

    Our Advisors, Guides, and Experts each share the secret to achieving quality sleep.

    Read more
  • I’m A Natural Night Owl — Here’s How I Get Great Rest

    Achieving sleep isn’t about turning your brain off. It’s about separating your mental states between doing vs. being.

    Read more
  • How TOKiMONSTA’s Near-Death Experience Changed Her Approach To Self-Care

    “There’s a lot of power in saying no to things.”

    Read more
  • How Parenthood Helped BMX Star Terry Adams Sleep Better & Ride at His Best

    He’s the fittest he’s ever been, and bringing new meaning to the phrase “sleeping like a baby.”

    Read more