Shift your sleep and wake times closer to the time of your destination by 30-minute increments before you travel.
2. Wind down early on your first night of arrival
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It's easy to get caught up in conversations or experiences, but your first night could set the tone for how you sleep during your travels. Don't stay up late.
3. Keep exercise in your plans
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Whether it's long walks or bike rides, plan for movement during your travels. As long as it's not right before bedtime, exercise can help with sleep.
4. Be OK with less sleep
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Don't get too worked up about your shifting sleep schedule if you're traveling for fun. Enjoy the moment and memories you're making.
For Austin singer, songwriter, and guitarist Jackie Venson, getting enough sleep is the secret to processing the insane ups and downs of the music industry.
If you have a loved one who snores you know how difficult it can be to sleep in the same room. We tested out 5 snoring blockers to help you get the restful sleep that doesn't involve smothering your loved one with their pillow.
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