Whether you’re a self-proclaimed morning person or a night owl, it can be hard to leave the comfort of your bed in the morning. Find out what you can do to help your body wake up on its own.
Research shows that spending time outside can help reset your sleep cycles. Here's why you should get outside, or five easy ways to mimic camping conditions at home.
It’s natural to try to recover lost Zzz’s by staying under the covers, but new research shows that, while you may sleep longer after bad sleep, your sleep quality might suffer.
Are you kept awake by an annoying urge to squirm? You’re not alone: 10% of the U.S. struggles with restless legs syndrome. Here’s how the experts recommend managing it.
While it can be concerning to wake up and have no feeling in one or both hands, sensation returns for most people after a few minutes. There are times when hand numbness can be concerning, though.
Nearly 25% of American workers have sporadic schedules. Here’s what the experts say about the risks of shift work and how to mitigate related health concerns.
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