Hack your sleep health
Two people sitting up in bed holding newspapers. Text reads: Sleep News week of February 3, 2023
Scientists have found Quolls need to sleep more to prevent their extinction. Meanwhile, Paul Rudd attributes his superhero physique to sleep.
Parent checking on a baby in a crib putting itself to sleep
This decades-old technique can teach your baby to self-soothe and to sleep through the night.
Two people sitting up in bed holding newspapers. Text reads: Sleep News Week of January 27, 2023
Thinking happy thoughts may lead to better sleep. Psychologists are researching the impact of thinking of happy memories as you drift of to sleep.
A cream colored teddy bear on a white chair.
Finding comfort in an inanimate object isn’t just for kids.
Lonely young woman feeling alone and negative emotion.
Learn about SAD, how it may impact your sleep, and what you can do to combat symptoms
Young couple smiling at each other across a nightstand from their respective twin-size beds.
Giving each other a bit of space each night — literally — might help you and your partner get better sleep and get along better by day.
Woman reading paperback book at night with a bedside lamp

1. Find time for self-care before lights-out

Dedicate 30-mins to "you" time during the day or before bed. This will help curb the urge for revenge bedtime procrastination.

2. Power down tech an hour before bed

Blue light can cause your brain to keep you up longer than you might want. Tuck your tech away for a smoother wind down.

3. Cool yourself down on hot nights

A drop in body temperature can signal to your brain that it's time for shut-eye. Cool your room or try a hot bath.

4. Try to wake up at the same time every morning

A consistent wake time sets the stage for good sleep habits. Plus, who doesn't love waking up naturally?
Sleep troubles?
A brunette woman leaning on her hand sleeping in front of an open book and computer.
Ever nod off for just a second or two before your head jerks back up? You may have experienced an instance of microsleep. Here’s what that is.
A woman covering her face with blanket
No one wants to be tossing and turning unable to sleep at night. If you struggle with insomnia check out some of these treatment suggestions.
Two people sitting up in bed holding newspapers. Text reads: Sleep News, Week of April 7, 2023
This week scientists have found that poor sleep habits could double your risk of asthma and 90210 star Tori Spelling shares the a cautionary tale of why taking your contacts out at night is important.
A woman waking up from sleep in bed wearing a fuzzy red eye mask and pink striped pajamas.
From insomnia to sleep walking, sleep therapists treat sleep disorders of all kinds.
Two people sitting up in bed reading newspapers. Text reads: Sleep News, Week of June 2, 2023
A potential new treatment has been found for REM sleep behavior disorder while bed rotting is the newest Gen Z wellness trend.
Two people sitting up reading newspapers in bed. Text reads: Sleep News Week of June 30, 2023
What do humans and octopuses have in common? According to new research we both dream!
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