Hack your sleep health
couple enjoying tea
Abstaining at holiday parties helps me get the sleep I need ahead of the new year.
man hugging a bearaby weighted blanket.
Like being swaddled in a hug, a weighted blanket provides a sense of security and calm that can help you sleep through the night.
Woman lying on mat, practicing yoga nidra
Instead of a flow-filled routine, yoga nidra uses guided meditation to help you find bliss.
Image of melatonin pills on a blue background
The most important things to know before taking melatonin:
Plant Therapy diffuser next to bed
For truly sweet slumber, try aromatherapy.
A couple enjoying holiday morning coffee before opening chronotype based gifts.
What to get for each person on your list, no matter what time of day they soar.
Woman reading paperback book at night with a bedside lamp

1. Find time for self-care before lights-out

Dedicate 30-mins to "you" time during the day or before bed. This will help curb the urge for revenge bedtime procrastination.

2. Power down tech an hour before bed

Blue light can cause your brain to keep you up longer than you might want. Tuck your tech away for a smoother wind down.

3. Cool yourself down on hot nights

A drop in body temperature can signal to your brain that it's time for shut-eye. Cool your room or try a hot bath.

4. Try to wake up at the same time every morning

A consistent wake time sets the stage for good sleep habits. Plus, who doesn't love waking up naturally?
Sleep troubles?
Two people sitting up in bed reading newspapers. Text reads: Sleep News Week of November 4, 2022
This week Giants head coach Brian Daboll is prioritizing sleep for his game-day strategy.
Two people sitting up in bed reading newspapers. Text reads: Sleep News Week of November 4, 2022
What's more fun than a sleep over? A three-day sleep over at the Ghostbusters Firehouse complete with snacks and Ecto-1.
Doctor preparing patient in bed for polysomnography (sleep study).
While they may seem daunting, sleep studies should be nothing to lose sleep about. We’ve put together a guide on what to expect when going for a sleep study.
Couple With Man Lying In Bed Awake At Night Suffering With Insomnia
If you’re suffering from sleep issues, you probably know you have insomnia, but do you know what kind of insomnia you’re dealing with? Here are the most common types of insomnia and how to manage them.
Two people sitting up in bed reading a newspapers. Text reads: Sleep News Week of February 10, 2023
The Sleep Ninja app is making sure teens know that sleep is important to improving their mental health.
A brunette woman leaning on her hand sleeping in front of an open book and computer.
Ever nod off for just a second or two before your head jerks back up? You may have experienced an instance of microsleep. Here’s what that is.
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