Hack your sleep health
A woman laying face up on a table getting a neck massage.
It’s not just you: Massages have been shown to help prepare the body and mind for sleep, thanks to muscle relaxation and the serenity of closing your senses to stimuli from the real world.
Empty bed outdoor on a starry night
Summer breezes can bring mosquitoes and biting flies, especially if you’re camping. Don’t let that annoying buzz stop you from trying to enjoy a good night’s sleep. Here are the best ways to prevent bug bites at night.
Melatonin supplements and sleep mask on the blue background
With new studies unsure of possible side effects from long-term melatonin usage, researchers are telling people not to use the supplement for chronic insomnia.
A woman trying to sleep more, having trouble sleeping, covering her ears with pillow
Your menstrual cycle may be messing with your sleep schedule. Learn everything you need to know about period insomnia and how to combat it.
Matt Walker deliver his "Sleep is your superpower" TED Talk
You may not fall asleep while watching a TED talk, but these videos will inspire and motivate you to improve the quality of your sleep.
Man with beard drinking coffee and writing in his sleep diary
Was it the coffee, nap, or skipped exercise? Here's how logging your habits and sleep patterns can help pinpoint what’s spoiling your slumber.
Woman reading paperback book at night with a bedside lamp

1. Find time for self-care before lights-out

Dedicate 30-mins to "you" time during the day or before bed. This will help curb the urge for revenge bedtime procrastination.

2. Power down tech an hour before bed

Blue light can cause your brain to keep you up longer than you might want. Tuck your tech away for a smoother wind down.

3. Cool yourself down on hot nights

A drop in body temperature can signal to your brain that it's time for shut-eye. Cool your room or try a hot bath.

4. Try to wake up at the same time every morning

A consistent wake time sets the stage for good sleep habits. Plus, who doesn't love waking up naturally?
Sleep troubles?
Two people sitting in bed, holding up newspapers. Text at the top says: Sleep News. week of August 5, 2022.
Imagine making money while you sleep. Well, these TikTok and Twitch streamers have figured it out.
Two people sitting up in bed reading newspapers. Text reads: Sleep News Week of November 4, 2022
This week Giants head coach Brian Daboll is prioritizing sleep for his game-day strategy.
Two people sitting up in bed reading newspapers. Text reads: Sleep News Week of November 4, 2022
What's more fun than a sleep over? A three-day sleep over at the Ghostbusters Firehouse complete with snacks and Ecto-1.
Doctor preparing patient in bed for polysomnography (sleep study).
While they may seem daunting, sleep studies should be nothing to lose sleep about. We’ve put together a guide on what to expect when going for a sleep study.
Couple With Man Lying In Bed Awake At Night Suffering With Insomnia
If you’re suffering from sleep issues, you probably know you have insomnia, but do you know what kind of insomnia you’re dealing with? Here are the most common types of insomnia and how to manage them.
Two people sitting up in bed reading a newspapers. Text reads: Sleep News Week of February 10, 2023
The Sleep Ninja app is making sure teens know that sleep is important to improving their mental health.
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