Hack your sleep health
A woman laying on a cream couch taking a nap. Her glasses lay on a side table next to her.
Naps aren’t just for kids! Research shows that a 10- to 30-minute power nap can boost your productivity.
An alarm clock against a teal and yellow background. The alarm clock reads 10:08
Waking up before your alarm can be more than just annoying, especially when it seems to be happening frequently. But why does it happen?
A woman snuggled up, asleep in bed with a book open next to her.
Could a consistent sleep schedule be the key to a more content life? Our experts say it could definitely help.
Man, tired and yawn on bed in night for sleep, rest and burnout in home, apartment or hotel room. Guy, exhausted and fatigue in bedroom with hospitality for sleeping in house with insomnia problem.
Don’t let exhaustion ruin your day. Here’s how to recover when you wake up feeling like you didn't get your best night of sleep.
woman lying on the bed at home.
Discover the link between headaches and sleep. Explore how migraines and sleep are connected and get smart tips to make migraines less of an issue at night.
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1. Find time for self-care before lights-out

Dedicate 30-mins to "you" time during the day or before bed. This will help curb the urge for revenge bedtime procrastination.

2. Power down tech an hour before bed

Blue light can cause your brain to keep you up longer than you might want. Tuck your tech away for a smoother wind down.

3. Cool yourself down on hot nights

A drop in body temperature can signal to your brain that it's time for shut-eye. Cool your room or try a hot bath.

4. Try to wake up at the same time every morning

A consistent wake time sets the stage for good sleep habits. Plus, who doesn't love waking up naturally?
Sleep troubles?
Person covering their face to hide from the sun as they struggle to wake up
Sleep inertia is why you wake up confused and disoriented after your alarm goes off. Here are seven tips to make waking up easier.
Girl with bandaid on her arm, post-vaccine shot, smiling
More people tend to report side effects after the second dose of the COVID-19 shot. Here's what to keep in mind when getting your vaccine.
A man asleep on the bed wearing a sleep apnea medical device on his finger. Home sleep studies are a current trend.
Advancements in technology have made it possible to test for sleep apnea in your own bed — but should you?
Person covering their face with a pillow next to their snoring bed partner
If you’re prone to sawing logs when you want to be sleeping soundlessly, we’ve got several possible snorelutions.
Man shifting in his bed, tossing and turning at night
Ever wonder why it’s so hard to combat restless sleep? We looked into causes, treatment, and prevention tips.
A smiling woman places a hand on the shoulder of her male bed partner, who is talking in his sleep. Here's everything you need to know somniloquy and sleep talking.
Also known as somniloquy, talking in your sleep is usually harmless, but here’s what you should know.
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