New smart light technology claims to outsmart the slumber-stopping effects of evening screen time. But does it work? We asked two experts to enlighten us.
Helping young kids get a healthy night's sleep is both an art and a science. On the “science" side of the sleep equation, there are all sorts of relevant considerations, from pacifiers and safe sleep recommendations to common sleep patterns and problems, that can leave parents and children weary.
Most of us have rambled strange gibberish in our sleep at some time or other. And some of us may find out in the morning that we’ve been roaming the house while still unconscious to the world.
From the Greek word for breathless, sleep apnea isn't just snoring at night. Depending on the type of sleep apnea, this sleep disorder can cause major fatigue after a full night of sleep.
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