Follow Us:
From the Sleep Experts® at

Tech

Sleep smart with the latest technology — from trackers and wearables to apps and adjustable bases.
A young girl sits in front of a large window with a cityscape in the background. She is concentrated on tablet that emits blue light. A new study shows that light exposure before bed -- especially blue light -- negatively impacts children's sleep more than previously thought.
New Study Shows How Screen Time Affects Kids’ Sleep
Read more
A young woman dressed in gray loungewear lies on a purple acupressure mat with white spikes. Sleeping on an acupressure mat has helped some people with pain, stress, and anxiety before bed.
How an Acupressure Mat Could Benefit Your Sleep
Read more
Teenage girl with cat at home relaxing during the weekend
Transform Your Sleep Routine With the Power of Sleep Music
Read more
woman sleeping wearing a cooling headband
Trouble Sleeping? The Answer Could Be a Sleep Headband
Read more
Trending now
Person sleeping on their bed without a tracker for phone-free sleep tracking
How Can Your Phone Track Your Sleep Without a Wearable?
Discover the power of sonar technology.
Read more
An asian man holding a jump rope looking down at his fitness watch.
What Is Heart Rate Variability?
Learn how this health measurement from your fitness app can offer insights into your sleep and overall wellness.
Read more
Woman sleeping using a sleep tracker mobile application.
5 Things Your Sleep Tracker Is Telling You
Wondering what HRV and other stats mean when you look at your health app or sleep tracker? Here’s what you should know.
Read more
blue-light-blocking-glasses.jpg
Are Blue-Light-Blocking Glasses Great or a Gimmick?
Blue-light-blocking glasses promise to shield our eyes and protect our sleep cycle so we can fall asleep easier at night. But do they really work?
Read more
Man and a woman reading in bed
What Are the Benefits of Reading in Bed? And Which Method Is Best: eReaders or Books?
Curling up with a good book can be a form of stress management — the perfect transition from your busy day to a peaceful night’s sleep.
Read more
Man with beard drinking coffee and writing in his sleep diary
How a Sleep Diary Can Help You Uncover the Secret to Better Sleep
Was it the coffee, nap, or skipped exercise? Here's how logging your habits and sleep patterns can help pinpoint what’s spoiling your slumber.
Read more
View All
Person using phone and laptop in bed, in need of a digital detox and break
Consider a nightly digital detox for:

1. Reduced anxiety

→
Doomscrolling before bed is a recipe for mental disaster. Quit the apps at least an hour before bed.

2. Healthier bedtime boundaries

→
That notification can wait. Bedtime is your time, and building positive sleep associations can help you fall asleep faster.

3. More energy at wake-up

→
A phone away keeps the procrastination at bay. Avoid logging on first thing and focus on your morning routine.

4. Consistent sleep-wake schedule

→
Blue light can cause your brain to keep you up longer than you might want. Rely on natural light schedule your sleep.
View all
Woman sitting with her legs up on an orange sofa, reading a book and using a black Theragun to massage her quad muscle.
How the Theragun Reset my Sleep Routine
Learn more
Go-go gadget
Get reviews and news on the best of tech.
Swimmer stretching while wearing a Whoop strap 3.0
What's WHOOP? Everything You Need to Know About This Popular Health Tracker
September 10, 2020
Learn more
Young Asian man with eyes closed, enjoying music over headphones while relaxing on the sofa at home
Can Binaural Beats Help You Get Better Sleep?
September 13, 2023
Learn more
pexels-retha-ferguson-3060643.jpg
Calm vs. Headspace: How Each App Can Help Put You to Sleep
January 3, 2022
Learn more
Music, podcasts, media, and more
Playlist cover art for TOKiMONSTA's Spotify sleep playlist
TOKiMONSTA’s Playlist for Good Sleep
The music producer curated a mix of binaural beats, instrumentals, and dreamy soundscapes to help lull you to sleep.
Read more
Close up of woman using her phone at night
Everything You Need to Know About Blue Light, Sleep, and Eye Health
Blue light doesn't just refer to the luminous glow from your screens. There's another (sunny) source you should know about — and it's good for you.
Read more
Man resting on bed with headphones on while listening to ASMR
5 Best Videos with Top ASMR Triggers for Better Sleep
The sensation many people get from watching these rhythmic clips serves as a sedative that helps them de-stress and wind down before bed.
Read more
dad-movies-funniest-shows.jpg
24 Hilarious Movies, Books, and Podcasts for Dad to Enjoy
Laughing way their to dreamland... can you think of a better way for Dad to unwind?
Read more
Woman holding a sleeping baby while using her phone to adjust lights.
5 Ways to Hack the Perfect Bedroom Environment
Lights, temperature, music — these smart home hacks could make going to bed easier.
Read more
woman face down in bed listening to YouTube sleep music
YouTube Sleep Music is Trending — 5 Mixes to Check Out
YouTube has recently become an unexpected sleep aid.
Read more
View All
This is not a valid email address.

Shop the Sleep.com store

137925
tempur-pedic-logo-2-color.svg
TEMPUR-Ergo®Extend Smart Adjustable Base with SleepTracker
$1649.00 - $2199.00
Shop all
129168
900 Adjustable Base
$1749.99 - $2449.99
Shop all
Powered By Reactex™ Pillow - Standard Queen
$129.99 - $129.99
Shop all
Nightfall 16” Luxury Plush Mattress
$4599.99 - $6199.99
Shop all
Logo_PureCARE.png
Cooling Hybrid Pillow
$149.99 - $189.99
Shop all
132475
300 Adjustable Base
$849.99 - $1349.99
Shop all
138185
Sleep Robot
$599.00 - $599.00
Shop all