Hack your sleep health
Young Asian man with eyes closed, enjoying music over headphones while relaxing on the sofa at home
Do binaural beats for sleep work? We dive into what binaural beats are, if they work, what Hz frequency to use, and more.
Young woman lying on bed using laptop computer, in student dormitory
Going to college means lots of changes, most that you can’t plan ahead for. However, one thing you can get ahead of is your sleep schedule.
Three college aged girls hanging out and talking in a bunk bed style dorm room.
While you may be tempted to start off your conversation by bonding over shared music taste, talking through sleep schedules is even more important.
Comfortable couple sleeping in underwear and t-shirts
Tossing and turning or waking up in pain? Learn about different sleeping positions and which might be best for your sleep needs.
Mixed race baby girl sleeping on bed
Some parents say sleep sacks are the key to helping infants get better sleep. Here’s what a sleep sack is, and when to stop using one.
A girl in a blue sweater eating cereal in bed. The spoon is midway to her mouth.
Don’t ditch your late-night snacks just yet. Here’s the breakdown of which foods will get you better sleep and when to eat them.
Woman reading paperback book at night with a bedside lamp

1. Find time for self-care before lights-out

Dedicate 30-mins to "you" time during the day or before bed. This will help curb the urge for revenge bedtime procrastination.

2. Power down tech an hour before bed

Blue light can cause your brain to keep you up longer than you might want. Tuck your tech away for a smoother wind down.

3. Cool yourself down on hot nights

A drop in body temperature can signal to your brain that it's time for shut-eye. Cool your room or try a hot bath.

4. Try to wake up at the same time every morning

A consistent wake time sets the stage for good sleep habits. Plus, who doesn't love waking up naturally?
Sleep troubles?
Person clutching their hip while sitting at a work desk
Your hips align the top and bottom halves of your body, and if they’re in pain, sleep won’t be easy. Here are some tips to help you find relief.
Person adjusting pillows on their bed before sleep
Lower back pain can leave you tossing and turning. Here are some proven tips to ease the aches and get better rest.
Man touching sore shoulder after sleeping on it at night
Your sleeping position can cause shoulder pain — or worsen existing aches in your upper body. Here are the adjustments you can make to find relief.
leg-cramps-at-night
Cramping calves can keep you awake. Here are some expert-approved ways to sleep better with leg pain at night.
Illustration of two adults sleeping and being disrupted by disruptors, symbolized through icons
Sleepscore Labs asked 35,000 people about what wakes them up and found that women report more disruptions in their sleep than men. We broke down what those disruptors were and how they change over time.
A young woman dressed in gray loungewear lies on a purple acupressure mat with white spikes. Sleeping on an acupressure mat has helped some people with pain, stress, and anxiety before bed.
Fans say that lying on a spiked mat — a practice similar to Acupuncture — can relieve stress, pain, and anxiety before bed.
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