Hack your sleep health
Dr. Jade Wu in a hammock, relaxing while holding her baby.
It’s time to embrace siesta culture, and give your brain the wonder of a five-minute break.
Sleep.com Sleep Team: Dr. Jade Wu, Dr. Chris Winter, Andrea Drummer, Drew, TOKiMONSTA, and Terry Adams
Our Advisors, Guides, and Experts each share the secret to achieving quality sleep.
Man shifting in his bed, tossing and turning at night
Ever wonder why it’s so hard to combat restless sleep? We looked into causes, treatment, and prevention tips.
BMX rider Terry Adams with his son Ledge. L: Adams showing Ledge how to ride a bike. R: Adams and Ledge happily holding hands as they go for a walk.
He’s in the best riding condition of his life, and bringing new meaning to the term “sleeping like a baby.”
Girl texting on her phone in the middle of the night, wide awake
Nighttime awakenings are more common than not — but when should you start being concerned?
Woman sleeping without covers because her mattress is cooling
The top mattresses, pillows, sheets, and other products to keep you cool on hot nights.
Woman reading paperback book at night with a bedside lamp

1. Find time for self-care before lights-out

Dedicate 30-mins to "you" time during the day or before bed. This will help curb the urge for revenge bedtime procrastination.

2. Power down tech an hour before bed

Blue light can cause your brain to keep you up longer than you might want. Tuck your tech away for a smoother wind down.

3. Cool yourself down on hot nights

A drop in body temperature can signal to your brain that it's time for shut-eye. Cool your room or try a hot bath.

4. Try to wake up at the same time every morning

A consistent wake time sets the stage for good sleep habits. Plus, who doesn't love waking up naturally?
Sleep troubles?
Sleeping mask pattern. Pink silk sleeping masks for eyes on pastel blue background. Creative Top view Flat lay. Concept eye protection from light for good sleep and melatonin production.
Melatonin has become a go-to sleep aid for many people, but before incorporating it into your bedtime routine, learn about the side effects.
Graphic of person in bed suffering from racing thoughts including money, alarm, and weather.
If you’re having trouble sleeping, there can be many potential reasons
Two people sitting in bed, holding up newspapers. Text at the top says: Sleep News. week of August 12, 2022.
While they may give you the heebie jeebies, spiders can dream.
Man fatigued from disoriented sleep caused by sleep apnea
From the Greek word for breathless, sleep apnea isn't just snoring at night. Depending on the type of sleep apnea, this sleep disorder can cause major fatigue after a full night of sleep.
Two people lying in bed in a blue bedroom, each holding open newspapers that block their faces.
This week, scientists shared data on the ideal amount of sleep for adults, how sleep loss impacts our ability to evaluate emotions, and more.
Bearded young man is lying in bed under his blanket. He cannot sleep and is watching something on his mobile phone.
Waking up feeling groggy and foggy? It could be Junk Sleep. Learn what it is, how if affects you, and how to get rid of it.
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