Hack your sleep health
Woman journaling her dreams by a window as the sun rises
Your nighttime visions could shine a light on your deepest emotions. Follow these five steps to start dream journaling.
Exterior bright night shot of a building with a window view of a girl using her laptop
A nice dark space is critical for quality sleep. Here’s how to keep that brightness at bay. 
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Both apps are wildly popular for meditation and mindfulness, but they deserve a spot in your bedtime routine as well.
couple enjoying tea
Abstaining at holiday parties helps me get the sleep I need ahead of the new year.
man hugging a bearaby weighted blanket.
Like being swaddled in a hug, a weighted blanket provides a sense of security and calm that can help you sleep through the night.
Woman lying on mat, practicing yoga nidra
Instead of a flow-filled routine, yoga nidra uses guided meditation to help you find bliss.
Woman reading paperback book at night with a bedside lamp

1. Find time for self-care before lights-out

Dedicate 30-mins to "you" time during the day or before bed. This will help curb the urge for revenge bedtime procrastination.

2. Power down tech an hour before bed

Blue light can cause your brain to keep you up longer than you might want. Tuck your tech away for a smoother wind down.

3. Cool yourself down on hot nights

A drop in body temperature can signal to your brain that it's time for shut-eye. Cool your room or try a hot bath.

4. Try to wake up at the same time every morning

A consistent wake time sets the stage for good sleep habits. Plus, who doesn't love waking up naturally?
Sleep troubles?
Sleeping mask pattern. Pink silk sleeping masks for eyes on pastel blue background. Creative Top view Flat lay. Concept eye protection from light for good sleep and melatonin production.
Melatonin has become a go-to sleep aid for many people, but before incorporating it into your bedtime routine, learn about the side effects.
Graphic of person in bed suffering from racing thoughts including money, alarm, and weather.
If you’re having trouble sleeping, there can be many potential reasons
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While they may give you the heebie jeebies, spiders can dream.
Man fatigued from disoriented sleep caused by sleep apnea
From the Greek word for breathless, sleep apnea isn't just snoring at night. Depending on the type of sleep apnea, this sleep disorder can cause major fatigue after a full night of sleep.
Two people lying in bed in a blue bedroom, each holding open newspapers that block their faces.
This week, scientists shared data on the ideal amount of sleep for adults, how sleep loss impacts our ability to evaluate emotions, and more.
Bearded young man is lying in bed under his blanket. He cannot sleep and is watching something on his mobile phone.
Waking up feeling groggy and foggy? It could be Junk Sleep. Learn what it is, how if affects you, and how to get rid of it.
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