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Road trip in a camper van across Texas
Everything’s bigger in Texas—including the opportunity for rest and renewal. Here’s how to get the most out of a socially distanced road trip through the Lone Star State.
A person using a spot treater on a white colored mattress
Spot treat and deodorize your mattress with a few household products you probably already have on hand.
Man working on a laptop at his desk near his bed
Stop letting work stress get in the way of your slumber. Here are a few easy tweaks to help keep your personal and professional lives separate.
Girl moving into a new bedroom after graduating college
All the elements of a good bedroom, explained. 
Bedroom interior in the night
Interior designer Patrick Sutton describes two subtle elements that make a sleep space cozy.
Decor in a Hollywood Regency inspired bedroom.
Each area of the bedroom has its own draw and unique layout to inspire calm and rest.
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1. Make sure your bedding is fresh

Dust mites, dirt, and dead skin cells can build up over time. Don't let them be your oldest bed partners.

2. Do bed-related laundry once a week

Rule of thumb: Wash anything your body touches once a week. For other items, follow our laundry guidelines.

3. Vacuum around your bed

Did you know your curtains are dust-collecting culprits too? Keep them on your to-do list when vacuuming.

4. Practice literal sleep hygiene

Sleep hygiene here means habits and practices that keep you sleeping well. Follow these foundational tips.
Find your bedroom inspiration
Woman adjusting air conditioner unit to create a better sleep environment for her room
Temperature makes a huge impact on sleep, so it’s important to nail the right range for your sleep setup.  
An air purifier is in focus in the middle of the frame while a woman laying on her couch reading a book with her dog next to her is just out of focus behind it.
When air quality improves, your sleep improves too. This is why air purifiers can be a secret trick to improving your breathing and sleep.
A woman waking up in bed stretching her arms up in front of a sunrise.
At night, light can be a huge sleep disruptor, but by day, sunlight might just be the golden ticket to better rest.
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Blue-light-blocking glasses promise to shield our eyes and protect our sleep cycle so we can fall asleep easier at night. But do they really work?
Two people sitting in bed reading newspapers. Text reads: Sleep News, Week of March 3, 2023
This week scientists revealed that eye masks might do more for your sleep than just block out light.
Two people sitting up in bed holding newspapers. Text reads: Sleep News week of February 3, 2023
Scientists have found Quolls need to sleep more to prevent their extinction. Meanwhile, Paul Rudd attributes his superhero physique to sleep.
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