Wellness

Melatonin supplements and sleep mask on the blue background

Wellness

Why You May Not Want to Use Melatonin Every Night

A woman trying to sleep more, having trouble sleeping, covering her ears with pillow

Wellness

How Your Periods May Be Impacting Your Sleep

Two dogs, a husky and a pit pull, seemingly asleep on a bed

Wellness

Dogs' Favorite Sleeping Positions, and What They Mean

The hand of a person reaching into a grocery cart placing a red bel pepper in their reusable bag.

Wellness

How Food Deserts Impact Wellbeing, Including Sleep

Smiling man wearing wireless in-ear headphones while relaxing in bed with eyes closed

Wellness

What is Non-Sleep Deep Rest? Learn How This Next-Gen Power Nap Can Give You a Boost

Pajama-clad legs and feet in slippers walk in a dark hallway

Wellness

Should You Wake a Sleepwalker? 13 Sleepwalking Facts You Should Know

Person opening curtains of a window to let in sunlight

Wellness

Zeitgebers Are the Key to Helping Control Your Circadian Rhythms

A hanging lantern is in focus against a blurry night sky in celebration of the Muslim Holy Month of Ramadan. Writer Imani Bashir writes about getting good sleep during Ramadan.

Wellness

How Observing Ramadan Shifts — and Strengthens — My Relationship With Sleep

Stuffed animal for an adult sitting against pillows on a bed.

Tech

40 Percent of Adults Still Sleep with a Stuffed Animal. Here’s Why

Matt Walker deliver his "Sleep is your superpower" TED Talk

Tech

6 TED Talks That Will Change the Way You Think About Sleep

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