How Shift Workers Get Good Sleep
Shift work sleep disorder can interrupt circadian rhythm and prevent quality sleep. Here’s how to sleep well when your schedule is unpredictable.
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The Night Shift with the Fort Worth Fire Department
Chris joins the Fort Worth Fire Department for an overnight shift in one of the most sleep-optimized firehouses in the country. Over the course of the night, Chris and the firefighters awaken numerous times, hustling to gear up and respond to emergencies across the city. Chris experiences first-hand the adrenaline rush of being startled awake by the alarm to get to the truck, and how the heroic first responders wind down afterward to get the quality rest they need.
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How to Wake Up and Focus Fast
Whether you’ve set an alarm for an early flight, you’re responding to a crying child, or you’re a shift worker with unpredictable sleep schedules, here is how to wake up quickly and ready to respond.
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