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From the Sleep Experts® at

Design

Bedroom design tips, DIY inspiration, and more to make your sleep space an oasis.
A relaxing bedroom with various design elements and organizing hacks that help support calm, relaxation, and sleep. Use this guide for ideas on creating a relaxing bedroom.
Inspiring Design Ideas for the Most Relaxing Bedroom
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hands holding paint swatches for a bedroom
20 of the Best Bedroom Colors for Calm and Relaxation
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Woman holding decorative orange pumpkins for autumn decorations. Fall festive picture.
It’s Time to Fall Back: 12 Feel-Good Ways to Use Your Extra Hour
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A lush bedroom filled with pinks and golds. The bed has an ornate hedboard with decorative wallpaper on the wall behind the bed.
Create Your Own Maximalist Bedroom Oasis
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Finished product in the ombre tie-dye technique. Two pillowcases on an area rug.
How to Design DIY Ombré Pillowcases for Your Bedroom
Choose a serene color and create your own stylish bedding.
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Nighttime shot of a cozy bedroom with Christmas lights on the bed and lounge chair
3 Ways to Make Your Bedroom Both Festive and Serene at the Holidays
Make your sleep space calm and bright with these design ideas.
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Dark, floral wallpaper sets the backdrop for this ornate sexy bedroom and boudoir. A giant, gold, framed mirror hangs against the wallpaper, surrounded by a family of black furniture pieces.
Before and After: A Romantic Boudoir Bedroom That Inspires Confidence
Practice self-love with a jaw-dropping bedroom design inspired by Old Hollywood starlets featuring vintage furniture and plush textiles.
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Two people sitting on a bed in a studio space that's been maximized with functional furniture and storage units
8 Design Tips to Make the Most of Your Small Bedroom
How to make your space look bigger, clutter-free, and full of your own flair.
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Jamie and Fillip Hord, the professional home and bedroom organizers behind Horderly, pose in front of green shrubbery.
Q&A With the Professional Home Organizers at Horderly
Professional organizers Jamie and Fillip Hord gives us their best practices for creating — and keeping — an organized bedroom and sleep space.
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Two quilts by African American quilt artists hang as works of art in the Blanton Museum of Art in Austin, TX. The quilt on the left is by Arie Pettway and Sally Mae Pettway -- both emerging from the Gee's Bend quilting community in Alabama.
How Quilts Became a Canvas for Black American Artists to Preserve History
Quilts can be seen as powerful works of art that have held the hopes and dreams of Black American families for generations.
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How to get clean sleep

1. Make sure your bedding is fresh

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Dust mites, dirt, and dead skin cells can build up over time. Don't let them be your oldest bed partners.

2. Do bed-related laundry once a week

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Rule of thumb: Wash anything your body touches once a week. For other items, follow our laundry guidelines.

3. Vacuum around your bed

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Did you know your curtains are dust-collecting culprits too? Keep them on your to-do list when vacuuming.

4. Practice literal sleep hygiene

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Sleep hygiene here means habits and practices that keep you sleeping well. Follow these foundational tips.
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Serta icomfort mattress on a wooden bedframe in a bedroom
How Do I Choose a Mattress?
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A better bed awaits
Everything you need to know about pillows, sheets, and mattresses.
The back of a woman's head while showering in her bathroom.
Should You Go To Bed With Your Hair Wet?
October 19, 2023
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Man With Eyeglasses Traveling By Airplane. Passenger Looking Through Window During Flight At Sunset
Sleeping on a Plane: Here’s Why It Feels So Hard
January 4, 2023
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Bed with white bed sheets and pink peonies and coffee on the nightstand.
May I Recommend: Giving the Gift of Sheets on Mother’s Day
April 25, 2022
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Find your bedroom inspiration
Woman adjusting air conditioner unit to create a better sleep environment for her room
What’s the Best Temperature for Sleep, and Why Does It Matter?
Temperature makes a huge impact on sleep, so it’s important to nail the right range for your sleep setup.  
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An air purifier is in focus in the middle of the frame while a woman laying on her couch reading a book with her dog next to her is just out of focus behind it.
An Air Purifier in Your Bedroom Is the Perfect Sleep Hack
When air quality improves, your sleep improves too. This is why air purifiers can be a secret trick to improving your breathing and sleep.
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A woman waking up in bed stretching her arms up in front of a sunrise.
For Better Nights, Start with Sunnier Mornings
At night, light can be a huge sleep disruptor, but by day, sunlight might just be the golden ticket to better rest.
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blue-light-blocking-glasses.jpg
Are Blue-Light-Blocking Glasses Great or a Gimmick?
Blue-light-blocking glasses promise to shield our eyes and protect our sleep cycle so we can fall asleep easier at night. But do they really work?
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Two people sitting in bed reading newspapers. Text reads: Sleep News, Week of March 3, 2023
The Week in Sleep News: March 3, 2023
This week scientists revealed that eye masks might do more for your sleep than just block out light.
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Two people sitting up in bed holding newspapers. Text reads: Sleep News week of February 3, 2023
The Week in Sleep News: February 3, 2023
Scientists have found Quolls need to sleep more to prevent their extinction. Meanwhile, Paul Rudd attributes his superhero physique to sleep.
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