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From the Sleep Experts® at

Design

Bedroom design tips, DIY inspiration, and more to make your sleep space an oasis.
A relaxing bedroom with various design elements and organizing hacks that help support calm, relaxation, and sleep. Use this guide for ideas on creating a relaxing bedroom.
Inspiring Design Ideas for the Most Relaxing Bedroom
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hands holding paint swatches for a bedroom
20 of the Best Bedroom Colors for Calm and Relaxation
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Woman holding decorative orange pumpkins for autumn decorations. Fall festive picture.
It’s Time to Fall Back: 12 Feel-Good Ways to Use Your Extra Hour
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A lush bedroom filled with pinks and golds. The bed has an ornate hedboard with decorative wallpaper on the wall behind the bed.
Create Your Own Maximalist Bedroom Oasis
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Older Black woman waking up happy
27 Top Sleep Questions, Answered by the Experts
You asked the Sleep Experts™ in Mattress Firm stores across America for sleep advice, so we consulted sleep doctors and specialists for their best tips.
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College student on a comfy dorm bed set up, filled with pillows and new sheets.
How to Upgrade Your College Dorm Bed for Better Sleep
School mattresses can be pretty bad. Here’s how to make your dorm bed feel like sleeping at home.
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Father on a new orthopedic mattress, pretending to be an airplane while playing with his daughter
How Often Should I Replace My Mattress?
The average mattress lasts about 8 years, but there are many other signs of comfort and cleanliness to look out for.
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Person laying on their new, big bed with arms stretched out
How Upgrading to a Larger Bed Saved My Sleep
It can be a big investment, but the way I feel when I wake up in the morning pays for itself.
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A family of three sits on a brand new, uncovered mattress. The mother cradles a stuffed animal while looking lovingly at the father, who is lying on his back and holding their daughter up in the air. Use these tips when you're wondering how long it takes to break in a mattress.
How to Adjust to a New Mattress
Countless items we use daily require us to take them through a breaking-it-in process. A mattress is no different.
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A hand with red fingernails checking out a mattress protector.
Do You Really Need a Mattress Protector?
Mattress protectors can extend the quality and longevity of your investment.
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How to get clean sleep

1. Make sure your bedding is fresh

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Dust mites, dirt, and dead skin cells can build up over time. Don't let them be your oldest bed partners.

2. Do bed-related laundry once a week

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Rule of thumb: Wash anything your body touches once a week. For other items, follow our laundry guidelines.

3. Vacuum around your bed

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Did you know your curtains are dust-collecting culprits too? Keep them on your to-do list when vacuuming.

4. Practice literal sleep hygiene

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Sleep hygiene here means habits and practices that keep you sleeping well. Follow these foundational tips.
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Serta icomfort mattress on a wooden bedframe in a bedroom
How Do I Choose a Mattress?
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A better bed awaits
Everything you need to know about pillows, sheets, and mattresses.
The back of a woman's head while showering in her bathroom.
Should You Go To Bed With Your Hair Wet?
October 19, 2023
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Man With Eyeglasses Traveling By Airplane. Passenger Looking Through Window During Flight At Sunset
Sleeping on a Plane: Here’s Why It Feels So Hard
January 4, 2023
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Bed with white bed sheets and pink peonies and coffee on the nightstand.
May I Recommend: Giving the Gift of Sheets on Mother’s Day
April 25, 2022
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Find your bedroom inspiration
Woman adjusting air conditioner unit to create a better sleep environment for her room
What’s the Best Temperature for Sleep, and Why Does It Matter?
Temperature makes a huge impact on sleep, so it’s important to nail the right range for your sleep setup.  
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An air purifier is in focus in the middle of the frame while a woman laying on her couch reading a book with her dog next to her is just out of focus behind it.
An Air Purifier in Your Bedroom Is the Perfect Sleep Hack
When air quality improves, your sleep improves too. This is why air purifiers can be a secret trick to improving your breathing and sleep.
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A woman waking up in bed stretching her arms up in front of a sunrise.
For Better Nights, Start with Sunnier Mornings
At night, light can be a huge sleep disruptor, but by day, sunlight might just be the golden ticket to better rest.
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blue-light-blocking-glasses.jpg
Are Blue-Light-Blocking Glasses Great or a Gimmick?
Blue-light-blocking glasses promise to shield our eyes and protect our sleep cycle so we can fall asleep easier at night. But do they really work?
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Two people sitting in bed reading newspapers. Text reads: Sleep News, Week of March 3, 2023
The Week in Sleep News: March 3, 2023
This week scientists revealed that eye masks might do more for your sleep than just block out light.
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Two people sitting up in bed holding newspapers. Text reads: Sleep News week of February 3, 2023
The Week in Sleep News: February 3, 2023
Scientists have found Quolls need to sleep more to prevent their extinction. Meanwhile, Paul Rudd attributes his superhero physique to sleep.
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