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Road trip in a camper van across Texas
Everything’s bigger in Texas—including the opportunity for rest and renewal. Here’s how to get the most out of a socially distanced road trip through the Lone Star State.
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Spot treat and deodorize your mattress with a few household products you probably already have on hand.
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Stop letting work stress get in the way of your slumber. Here are a few easy tweaks to help keep your personal and professional lives separate.
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All the elements of a good bedroom, explained. 
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Interior designer Patrick Sutton describes two subtle elements that make a sleep space cozy.
Decor in a Hollywood Regency inspired bedroom.
Each area of the bedroom has its own draw and unique layout to inspire calm and rest.
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1. Make sure your bedding is fresh

Dust mites, dirt, and dead skin cells can build up over time. Don't let them be your oldest bed partners.

2. Do bed-related laundry once a week

Rule of thumb: Wash anything your body touches once a week. For other items, follow our laundry guidelines.

3. Vacuum around your bed

Did you know your curtains are dust-collecting culprits too? Keep them on your to-do list when vacuuming.

4. Practice literal sleep hygiene

Sleep hygiene here means habits and practices that keep you sleeping well. Follow these foundational tips.
Find your bedroom inspiration
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This annual clock change can impact our brain and bodies. Learn how and what you can do to minimize its effects.
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Following a few simple feng shui rules in your bedroom can help you create a sanctuary for sleep and serenity.
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Could a consistent sleep schedule be the key to a more content life? Our experts say it could definitely help.
Two people sitting up in bed reading newspapers in bed. Text reads: Sleep News Week of December 8, 2023
Working shift work, especially at night, may lead to an increased risk of having a sleep disorder.
large dog resting, pampered, pampered in the arms of its owner in the bedroom at night
We get it! Who can resist snuggling up with their pooch? But is it okay to let your dog sleep in your bed? We look at the benefits and drawbacks, with experts’ advice on how to do it right.
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Your sleep and mood might benefit from some better lighting. Here's what to know about light therapy lamps and sunrise lamps for SAD, Vitamin D, and better wake-ups.
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