Mindbody

Tech

Calm vs. Headspace: How Each App Can Help Put You to Sleep

Man sitting by open window, breathing fresh air

Wellness

Does Fresh Air Help You Sleep Better?

Standing woman with yoga mat laughing

Wellness

How Laughter Therapy Can Help with Stress, Sleep, and Beyond

Scrabble tiles that say breathe, calm, and relax

Wellness

Sleep Affirmations Help You Rest Better. Here’s How They Work

Woman journaling before bed

Wellness

People Who Did THIS Before Bed Fell Asleep 37% Faster

A woman suffering from loneliness

Wellness

The Unexpected Sleep-Stealer Wreaking Havoc on Rest

black woman doing box breathing in bed

Wellness

Box Breathing Is Our Number One Trick for Getting Yourself to Fall Asleep