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Reading to your children before bed can help them get better sleep.
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Our latest report shows how parenting affects your Zzz’s — and includes advice and product recs for better rest.

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Hosts Katie Lowes and Adam Shapiro explore how sleep affects love, aging, parenting, and even the creative process.
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Unjunk Your Sleep with the most accurate wearable-free tracker outside of a sleep lab.
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New & noteworthy
A couple in bed each reading newspapers under text that reads: Sleep News, the week of February 23, 2024.
Long and irregular work hours may impair sleep...
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Explore the impact sleep has on love, parenting, work, and more.
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It turns out having a good dental routine can give you shiny teeth and better quality sleep.
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Going to bed with wet hair is bound to happen eventually. While this does damage your hair, we had the experts give us some tips for when you're too tired to drag out the blow dryer.
Shy young woman hides under white blanket, only her long curly hair and dark manicured hands are visible. Good morning. Girl stretches, does not want to get up, raises her hands and makes plans for day
Babies and young children often cry in their sleep, but waking up crying from a dream can affect people of all ages. Explore common causes and learn when to seek medical treatment.
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Tossing and turning or waking up in pain? Learn about different sleeping positions and which might be best for your sleep needs.
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Americans are reporting feeling more burnt out than ever. Here’s how to manage the stress and stop overwhelming feelings from ruining your sleep.
A man and a woman in bed at night. The woman has placed her hands over her ears while the man is snoring.
If you have a loved one who snores you know how difficult it can be to sleep in the same room. We tested out 5 snoring blockers to help you get the restful sleep that doesn't involve smothering your loved one with their pillow.
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Do you wake up in pain?

We spoke to experts about what to do when pain makes sleep feels elusive. Hint? It comes with giving yourself a break. Read more.

Is your mattress uncomfortable?

The average mattress lasts about 8 years, but there are many other signs of comfort and cleanliness to look out for when deciding whether you need to replace yours. Read more.

Do you get hot flashes or night sweats?

No one wants to wake up drenched in sweat. For tips and products that can help you become a cool sleeper, read more.

Does your partner snore?

If you’re prone to sawing logs when you want to be sleeping soundlessly, we’ve got several possible snorelutions. Read more.