When I’m hunkered down indoors during the winter, I turn my bedroom into a spa-like retreat with relaxing scents, a massager, and a cozy throw blanket.
We get it! Who can resist snuggling up with their pooch? But is it okay to let your dog sleep in your bed? We look at the benefits and drawbacks, with experts’ advice on how to do it right.
Your sleep and mood might benefit from some better lighting. Here's what to know about light therapy lamps and sunrise lamps for SAD, Vitamin D, and better wake-ups.
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