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You asked the Sleep Experts™ in Mattress Firm stores across America for sleep advice, so we consulted sleep doctors and specialists for their best tips.
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1. Make sure your bedding is fresh

Dust mites, dirt, and dead skin cells can build up over time. Don't let them be your oldest bed partners.

2. Do bed-related laundry once a week

Rule of thumb: Wash anything your body touches once a week. For other items, follow our laundry guidelines.

3. Vacuum around your bed

Did you know your curtains are dust-collecting culprits too? Keep them on your to-do list when vacuuming.

4. Practice literal sleep hygiene

Sleep hygiene here means habits and practices that keep you sleeping well. Follow these foundational tips.
Find your bedroom inspiration
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From paint color to plants, here’s what you need — and what you don’t need — for a bedroom design that’ll encourage quality Zzz’s.
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