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Wellbeing

A woman lays on her stomach while an acupuncturist performs an acupuncture procedure to her back. She looks rested and peaceful. Here's everything you need to know about acupuncture for sleep.
Wellness
Can Acupuncture Help with Sleep? Here’s What the Experts Say
A woman lying on the sofa eating a snack from a bowl. Check out our tips for finding the best healthy late night snacks.
Wellness
15 Healthy Late Night Snacks that Won’t Disrupt Your Sleep
A bed with a lamp, books and glasses on a bedside table. 2021 was a great year for sleep research.
Wellness
The Biggest Sleep Research Breakthroughs of 2021
A notebook with sits on a table, with a pen resting on the page. There is a bulleted list on the paper with New Year's resolutions, including one to get better sleep in 2022.
Wellness
10 Ways to Create Better Sleep Habits in 2022
A man asleep on the bed wearing a sleep apnea medical device on his finger. Home sleep studies are a current trend.
Wellness
The New Sleep Clinic: Your Home
A young woman sits at her home at desk, holding her glasses with one hand and gripping her forehead with the other. She is suffering from a headache due to burnout syndrome, which also impacts sleep.
Wellness
What Is Burnout Syndrome and How Does Sleep Factor In?
A graphic illustration of a man in the bathroom holding a toothbrush with toothpaste on it. He has peppermint circles for eyes. We explore the question: is peppermint toothpaste bad for sleep?
Wellness
Is Your Toothpaste Keeping You Up at Night?
A man and a woman work out together. The man is balancing a medicine ball while doing side crunches, and the woman is coaching him from the sidelines. Exercising before bed.
Wellness
Is It Bad or Good to Work Out Before Bed?
Festive and plentiful Thanksgiving dinner
Wellness
Food Coma Is the Real Deal — Here Is How to Avoid It During Thanksgiving
A family relaxing and enjoying the holiday season after a good night's rest
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37 of the Best Gifts to Help Loved Ones Relax, Indulge, and Get Great Sleep
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