Temperature

Two people sitting up in bed reading newspapers. Text read: Sleep News Week of September 1, 2023

Wellness

The Week in Sleep News: September 1, 2023

Two people sitting up in bed reading newspapers. Text reads: Sleep News Week of July 28, 2023

Wellness

The Week in Sleep News: July 28, 2023

Woman adjusting air conditioner unit to create a better sleep environment for her room

Wellness

What’s the Best Temperature for Sleep, and Why Does It Matter?

A bed with white sheets with two blue, polka dotted socked feet poking out.

Wellness

Is It OK to Sleep with Your Socks On?

Insomniac young woman in bed

Wellness

Common Reasons Why You Wake Up at 3 a.m.

Beautiful young Asian covering her mouth with hands while yawning, waking up in bed in the morning.

Wellness

Why Do We Yawn — and Is Yawning Contagious?

Annie and other cross country skiing in the north pole.

Travel

Adventures in Sleep: How Polar Explorers Get Rest in Extreme Cold

Two people sitting in bed, holding up newspapers. Text at the top says: Sleep News. week of August 19, 2022.

Wellness

The Week in Sleep News: August 19, 2022

Woman opening curtains and looking out to a bright day

Wellness

The Surprising Effect Summer’s Long Days Have on Americans’ Sleep

Man unable to sleep due to seasonal changes in the climate

Wellness

How Climate Change Is Impacting Sleep

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