From the Sleep Experts™ at Mattress Firm

Stress Relief

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Wellness
The Secret to Sleeping with a Dog in Your Bed
Black man with a sleep mask on his head researching information on his laptop
Wellness
More People Are Grinding Their Teeth at Night. Here’s How to Stop It
Person writing in a journal with a cup of coffee on their bed
Wellness
The Power of Keeping a Dream Journal — And How to Start
Grumpy pug wrapped in a blanket on a bed
Wellness
Why We Spring Forward for Daylight Saving Time & How to Deal With It!
Woman journaling before bed
Wellness
People Who Did THIS Before Bed Fell Asleep 37% Faster
Woman with misophonia wearing headphones in front of a window.
Wellness
The Surprising Reason Why Daytime Noise May Be Sabotaging Your Sleep
Stargazing in a dark skies location with the Milky Way overhead
Wellness
Dark Sky Parks Are the Best Place to Go Stargazing
man hugging a bearaby weighted blanket.
Tech
What Does a Weighted Blanket Do for You?
woman in bed working with racing thoughts
Wellness
The Best Ways to Quiet a Racing Mind at Bedtime
black woman doing box breathing in bed
Wellness
Box Breathing is Our Number One Trick for Getting Yourself to Fall Asleep
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