Light

Person with long blonde hair snuggled up in a knitted peach blanket

Wellness

How Your Sleep Fluctuates with the Seasons

Wellness

It’s Time to Fall Back: 11 Feel-Good Ways to Use Your Extra Hour

couple camping and looking at the moon over the ocean

Wellness

Moonstruck? There’s a Reason You Feel Tired Before a Full Moon

Perfectly made bed in a guest bedroom

Design

Guest Bedroom Ideas and Personal Touches Your Visitors Will Love

Man and a woman reading in bed

Tech

What Are the Benefits of Reading in Bed? And Which Method Is Best: eReaders or Books?

A young girl sits in front of a large window with a cityscape in the background. She is concentrated on tablet that emits blue light. A new study shows that light exposure before bed -- especially blue light -- negatively impacts children's sleep more than previously thought.

Wellness

New Study Shows How Screen Time Affects Kids’ Sleep

Grumpy pug wrapped in a blanket on a bed

Wellness

Why We Spring Forward for Daylight Saving Time & How to Deal With It!

Exterior bright night shot of a building with a window view of a girl using her laptop

Tech

Tips and Tricks to Avoid Light When You Sleep

Stargazing in a dark skies location with the Milky Way overhead

Travel

Dark Sky Parks Are the Best Place to Go Stargazing

Woman opening curtains and looking out to a bright day

Wellness

The Surprising Effect Summer’s Long Days Have on Americans’ Sleep

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