News & Noteworthy
Bearded young man is lying in bed under his blanket. He cannot sleep and is watching something on his mobile phone.
What is Junk Sleep? And How to Fix It
Waking up feeling groggy and foggy? It could be Junk Sleep. Learn what it is, how if affects you, and how to get rid of it.
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Lettuce falling into a water on a black background
The Truth About the Viral Lettuce Water TikTok Hack
Can lettuce tea help you get to sleep faster? Here are the facts.
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man hugging a bearaby weighted blanket.
Are Weighted Blankets the Best Sleep Tool for Restless Nights?
Like being swaddled in a hug, a weighted blanket provides a sense of security and calm that can help you sleep through the night.
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The Rested Child by W. Chris Winter, M.D.
Excerpt of “The Rested Child” By Dr. Winter | Sleep.com
How to recognize the signs of sleep deprivation and sleepiness in children.
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