News & Noteworthy
What Is Junk Sleep? And How to Fix It
You may have seen the popular commercials starring Liev Schreiber. So, what is Junk Sleep anyway, and how do we get rid of it?
The Truth About the Viral Lettuce Water TikTok Hack
Can lettuce tea help you get to sleep faster? Here are the facts.
What Does a Weighted Blanket Do for You?
Can weighted blankets deliver a better night’s sleep, or are the benefits touted by wellness influencers on social media too good to be true?
Recognizing Excessive Daytime Sleepiness in Children — an Excerpt from “The Rested Child” By Dr. W. Chris Winter
How to recognize the signs of sleep deprivation and sleepiness in children.