From the Sleep Experts™ at Mattress Firm
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While you rest, your brain gets busy. Here’s what it’s doing during each stage of sleep.
The dreamiest sleep stage is also the most important for mental restoration.
A calming bedroom environment and a series of healthy practices called sleep hygiene can set the stage for a more restful night.
Few things are as frustrating as waking up in the middle of the night and not being able to fall back asleep. Here’s what sleep experts say you should do if you find yourself in that situation.
Black man asleep in bed
Man in bed practicing good sleep hygiene by reading a paper book.
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Man on his phone with covers over his head in a dark room