Somniphobia
Understanding the Causes of Hypnophobia - Fear of Sleep
Somniphobia, otherwise known as hypnophobia, is an abnormal fear of sleep, which may result from feelings of control loss or reoccurring nightmares. While medical professionals do not fully understand the exact causes of somniphobia, many believe there may be a connection with underlying depressive or anxiety disorders as well as traumatic experiences such as a car accident or natural disaster. If a person sleeps through a traumatic event, such as falling asleep while smoking and waking up on fire, a fear of sleep may surface.
Somniphobia Symptoms
There are both physical and mental symptoms related to somniphobia, where a person may sweat, tremble or experience shortness of breath, or feel anxiety simply from talking about the subject of sleep. Some of the most common symptoms of somniphobia also include:
- Rapid breathing
- Confusion
- Feelings of panic, terror or dread
- Sleepiness
- Dry mouth
- Drowsiness
- Irregular heartbeat
- Nausea
Treatment for Somniphobia
There is no real cure for somniphobia, although a doctor may prescribe medications to suppress some of the symptoms. These medications, however, generally create side effects and withdrawal symptoms, which can be severe, and these medications usually provide only temporary relief from symptoms.
Cognitive therapy, on the other hand, may be useful in treating the fear of sleep. Just like in any other phobia, anxiety seems to be the driving force behind somniphobia. If a person can reduce or even eliminate that anxiety, it then becomes possible to find relief from the symptoms. Cognitive therapy is a widely accepted form of treatment for most anxiety disorders and may help treat somniphobia, too.
Disclaimer: These statements and products are not intended to diagnose, treat and cure or prevent disease. Always consult your physician regarding any sleeping disorders.
