Sleep Tips
When lack of sleep threatens your health, well-being and quality of life, the right sleep tips can get you back on track. Whether you have trouble falling asleep at night, staying asleep throughout the night, or simply waking feeling rested and refreshed, use the following sleep tips to help give your mind and body the replenishment they deserve.
Sleeping Tips for a Better Night’s Sleep
For a better night’s sleep, incorporate these helpful sleeping tips and make them a part of your daily routine:
- Even on the weekends, go to bed and wake up at the same time. It becomes easier to fall asleep at night when you schedule a consistent sleep-wake cycle. As this is one of the most important sleep tips, always ensure a regular sleep and wake cycle.
- Exercise regularly. Regular physical exercise during the day will help you fall asleep faster and realize a more restful sleep.
- Start a relaxing bedtime routine. Ease the transition between wakefulness and sleepiness through relaxing activities such as reading a book, listening to soothing music or taking a hot bath. Perform the same routine each night to signal your body when it is time to wind down.
- Go to bed when tired. Forcing yourself to sleep will only create stress. If you can’t fall asleep within 15 to 20 minutes, get out of bed and do something sedentary until tired.
- Avoid eating or drinking large amounts before bed. Eating before bed could result in heartburn, which can disrupt your sleep. Drinking before bed could also cause you to get up frequently throughout the night to use the toilet. Eat a light dinner at least two hours before bed.
- Limit daytime sleep to a half-hour. Prolonged daytime naps can steal hours from your overnight rest. Avoid taking naps longer than 30 minutes during the day.
- Set a conducive sleeping environment. Bedrooms that are cool, dark, quiet and comfortable are best for quality sleep.
- Avoid stimulants in the evening. Caffeine, nicotine and alcohol can all keep you awake at night.
If you are concerned that you or someone you love may have a sleeping disorder consult with your doctor for professional diagnosis and treatment.
Disclaimer: Statements contained herein have not been evaluated by the Food and Drug Administration. These statements and products are not intended to diagnose, treat and cure or prevent disease.
