Insomnia Symptoms
Understanding Insomnia Symptoms, Causes and Treatment
Insomnia is a sleeping disorder that hinders an individual’s ability to sleep or to sleep well at night. There are a number of insomnia symptoms that can affect you physically, mentally as well as emotionally. Some of the most common insomnia symptoms include:
- Waking up too early
- Having trouble falling asleep at night
- Feeling fatigued and sleepy during the day
- Feeling tired upon waking up
- Tension headaches
- Anxiety, depression and irritability
- Gastrointestinal problems
- Difficulty concentrating and thinking
Types of Insomnia – Primary and Secondary Insomnia
There are different types of insomnia that may fall into one of two general categories, primary insomnia and secondary insomnia. Primary insomnia involves sleeping problems with no direct association with any other health condition or problem while secondary insomnia refers to sleeping problems caused by another health problem. Health problems that may cause insomnia include asthma, depression, cancer, arthritis and heartburn as well as certain types of medications and substance abuse. Within these two categories, there are three main types of insomnia based on the duration and potential causes, including:
- Transient Insomnia: A person suffering from transient insomnia may experience insomnia symptoms that last for less than a week.
- Acute Insomnia: The inability to sleep consistently well for periods lasting up to a month.
- Chronic Insomnia: Insomnia that lasts for longer than a month.
Common Causes of Sleep Insomnia
A number of conditions including anxiety, depression, stress, jet lag or job shift changes can cause insomnia. Certain insomnias may also be a side effect of medications, drugs, alcohol, nicotine or caffeine. Insomnia can also be a symptom of menopause, certain medical illnesses and breathing problems (like sleep apnea).
Insomnia Treatment – Finding Relief
While short-lived periods of insomnia are well treated with medication, chronic or long-lasting sleep insomnia may not respond well to medications. An evaluation by the patient's personal physician or a sleep specialist often helps get to the root of the problem. Many patients with insomnia symptoms respond well to what is called "cognitive behavioral therapy." In addition, relaxation and behavioral techniques may be used to help patients fall asleep. Direct insomnia treatment combined with treatment of any underlying disorders is often the best method of finding relief.
If you are concerned that you may have insomnia consult with your doctor or visit a sleep center for professional diagnosis and treatment.
Disclaimer: These statements and products are not intended to diagnose, treat and cure or prevent disease. Always consult your physician regarding any sleeping disorders.
