Sleep Deprivation Facts

Chronic Sleep Deprivation vs. Acute Sleep Deprivation

If you are having trouble sleeping, you may be suffering from acute or chronic sleep deprivation. Any type of sleep deprivation can have many negative complications, both physical and mental, but it is important to remember that you are not alone. Millions of Americans suffer from sleep deprivation and treatment is available. The first step in treating your problem is to identify the type of sleep deprivation you are suffering from.

Both chronic and acute sleep deprivation occur when a lack of quantity and/or quality of sleep becomes too insufficient to support the alertness, performance and health of an individual. Acute sleep deprivation, however, exists only when a reduction of total sleep time is evident for a period lasting up to two days. Chronic sleep deprivation, on the other hand, exists when an individual routinely sleeps less than what is required for optimal functioning.

In both acute and chronic sleep deprivation, many causes exist. Among some of the most common causes of sleep deprivation are sleep disorders, lifestyle factors (such as that of a shift worker), certain medications and various health complications.

Sleep Deprivation Facts – Causes, Symptoms and Effects

If you are experiencing sleep deprivation or are concerned that you might be, understanding its causes, symptoms and effects can help you get the quality rest you need to improve your health and overall well-being. Visit the pages below to get the sleep deprivation facts.

Causes of Sleep Deprivation – Find out how stress, diet, travel and other lifestyle factors can lead to sleep deprivation.

Symptoms of Sleep Deprivation – Learn more about common sleep deprivation symptoms from the obvious – daytime sleepiness – to more subtle signs like memory loss and appetite changes.

Effects – The effects of sleep deprivation can be widespread. Job performance, driving ability and even your heart health can be dramatically affected by lack of sleep.

Disclaimer: Statements contained herein have not been evaluated by the Food and Drug Administration. These statements and products are not intended to diagnose, treat and cure or prevent disease.