Sleep Anxiety
The Link Between Sleep and Anxiety
Research shows that sleep and anxiety are intrinsically related. Anxiety can cause sleep problems and sleep problems can cause anxiety. It is a cycle that can be broken with the right type of treatment.
Anxiety Sleep Disorder
Everyone needs a certain amount of quality sleep. If you have symptoms of anxiety, you may not be able to get good restorative sleep and may actually develop anxiety sleep disorder. Some anxiety symptoms that can contribute to anxiety sleep disorder, include:
- Continuous worry
- Obsessive thoughts
- Extreme stress
- Nightmares
- Gastrointestinal problems
With anxiety sleep disorder a person is so anxious it is difficult for them to fall asleep and stay asleep. The person may wake up much earlier than they need to, and wake up feeling tired and unrested. When a person doesn't get enough sleep they can have problems focusing at work and school and while driving, be restless and irritable, and develop serious health issues. These problems, in turn, exacerbate the anxiety, creating a vicious cycle.
Break the Sleep – Anxiety Cycle
If anxiety is affecting your quality of sleep you may want to try the following:
- Relaxation techniques such as yoga or meditation.
- Make your bedroom inviting for sleep. Calm, quiet and dark.
- Establish a regular bedtime.
- Avoid watching TV or working on the computer right before bedtime.
- Exercise during the day but not within 4 hours of bedtime.
If you do not see improvement in your quality of sleep after trying these self-help strategies, you may want to consult with your healthcare provider. Anxiety sleep disorder can be treated professionally with cognitive behavior therapy and various medications.
Disclaimer: These statements and products are not intended to diagnose, treat and cure or prevent disease. Always consult your physician regarding any sleeping disorders.
