Sleep Aids
If you want more restorative sleep, you need sleep aids that work. Effective sleep aids that are safe, readily available, affordable and effective. The following lists some of the most time-proven sleeping aids around:
Magnesium supplement – Studies show that magnesium can help with sleep disorders including insomnia. It has a calming effect on the nervous system and is considered an "anti-stress" mineral. Stress exacerbates sleep problems and magnesium is a natural sleep aid that can provide much needed relief.
Anti-snoring pillows – An anti-snoring pillow can mean a better night's rest for both you and your bed partner. There are several types of anti-snoring pillows designed to reduce snoring and sleep apnea symptoms. These comfy sleep aids encourage side sleeping, and cradle the head and neck in a position that relaxes the throat muscles increasing airflow and reducing snoring.
Essential oils –Aromatherapy sleep aids support sleep through the topical use of essential oils that relax and de-stress the mind. Citrus oils, lavender, rosewood, sandalwood, frankincense and patchouli are some of the most popular sleep-promoting scents.
Meditation – Many people who have trouble sleeping do so because they are stressed. Meditation can help you relax. Visualize a peaceful scene right before bedtime or do some gentle yoga stretches combined with deep breathing techniques. Best of all, this sleeping aid is absolutely free!
White noise machines – Soothing sounds such as ocean waves, calming music, chimes, or simply white noise can relax and coax you into slumber. White noise machines mask outside noise and help you fall asleep faster and more deeply.
Tryptophan-rich foods - Tryptophan is an essential amino acid that plays a role in the production of melatonin, the hormone that regulates the sleep-wake cycle. Try incorporating tasty tryptophan-rich foods such as turkey, brown rice, milk, cheese, fruit, and chicken into your diet.
If you are concerned that you or someone you love may have a sleeping disorder consult with your doctor or visit a sleep center for professional diagnosis and treatment.
Disclaimer: These statements and products are not intended to diagnose, treat and cure or prevent disease. Always consult your physician regarding any sleeping disorders.
